Creamy Shrimp Soup vs. Taco sauce — In-Depth Nutrition Comparison
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Significant differences between creamy Shrimp Soup and taco sauce
- Creamy Shrimp Soup has more iron; however, taco sauce is richer in vitamin A.
- Creamy Shrimp Soup covers your daily saturated fat needs 13% more than taco sauce.
- Taco sauce contains less saturated fat.
Specific food types used in this comparison are Soup, cream of shrimp, canned, condensed and PACE, Red Taco Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -15.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 2.58g | 0g | 12% |
| Copper | 0.1mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Sodium | 685mg | 813mg | 6% |
| Fats | 4.14g | 0g | 6% |
| Iron | 0.42mg | 0mg | 5% |
| Zinc | 0.6mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Phosphorus | 26mg | 4% | |
| Protein | 2.22g | 0g | 4% |
| Vitamin A | 32µg | 4% | |
| Monounsaturated fat | 1.19g | 3% | |
| Magnesium | 7mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Carbs | 6.53g | 12.5g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.34mg | 2% | |
| Choline | 6.9mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 72kcal | 50kcal | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 47mg | 1% | |
| Calcium | 14mg | 0mg | 1% |
| Polyunsaturated fat | 0.15g | 1% | |
| Net carbs | 6.33g | 12.5g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
0 g
Fats:
0 g
Carbs:
12.5 g
Water:
85.3 g
Other:
2.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +91.4% |
~equal in
Water
~85.3g
~equal in
Other
~2.2g
