Creamy Shrimp Soup vs. Vegetable soup — In-Depth Nutrition Comparison
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Summary of differences between creamy Shrimp Soup and vegetable soup
- Creamy Shrimp Soup has more vitamin B12; however, vegetable soup is higher in copper, potassium, vitamin B6, vitamin B1, fiber, vitamin B3, and vitamin A.
- Creamy Shrimp Soup covers your daily need for vitamin B12, 20% more than vegetable soup.
- Creamy Shrimp Soup has 18 times more saturated fat than vegetable soup. While creamy Shrimp Soup has 2.58g of saturated fat, vegetable soup has only 0.147g.
These are the specific foods used in this comparison Soup, cream of shrimp, canned, condensed and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +821.3% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +626.7% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin B3Vitamin B3 | +352.9% |
| Contains more Vitamin B5Vitamin B5 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +456.7% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +360% |
| Contains more OtherOther | +13% |
| Contains more CarbsCarbs | +85.5% |
~equal in
Protein
~2.2g
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +486.2% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Copper | 0.1mg | 0.232mg | 15% |
| Sodium | 685mg | 385mg | 13% |
| Saturated fat | 2.58g | 0.147g | 11% |
| Vitamin B6 | 0.03mg | 0.167mg | 11% |
| Potassium | 47mg | 433mg | 11% |
| Vitamin E | 1.43mg | 10% | |
| Fiber | 0.2g | 2.1g | 8% |
| Vitamin B3 | 0.34mg | 1.54mg | 8% |
| Vitamin B1 | 0.015mg | 0.109mg | 8% |
| Vitamin A | 32µg | 86µg | 6% |
| Vitamin B5 | 0.11mg | 0.346mg | 5% |
| Vitamin B2 | 0.022mg | 0.092mg | 5% |
| Fats | 4.14g | 0.9g | 5% |
| Vitamin K | 4.2µg | 4% | |
| Magnesium | 7mg | 25mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Phosphorus | 26mg | 45mg | 3% |
| Iron | 0.42mg | 0.66mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Monounsaturated fat | 1.19g | 0.203g | 2% |
| Polyunsaturated fat | 0.15g | 0.403g | 2% |
| Manganese | 0.3mg | 0.25mg | 2% |
| Zinc | 0.6mg | 0.4mg | 2% |
| Carbs | 6.53g | 12.11g | 2% |
| Selenium | 4.5µg | 4µg | 1% |
| Calcium | 14mg | 20mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Calories | 72kcal | 65kcal | 0% |
| Protein | 2.22g | 2.2g | 0% |
| Net carbs | 6.33g | 10.01g | N/A |
| Sugar | 4.31g | N/A | |
| Choline | 6.9mg | 9mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
24%
30%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Vegetable soup is lower in Saturated fat (difference - 2.433g)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 4.31g)
Which food is lower in glycemic index?
Creamy Shrimp Soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.