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  6. Creme de menthe vs. Coca-Cola

Creme de menthe vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between creme de menthe and Coca-Cola

  • Coca-Cola contains less copper than creme de menthe.
  • Coca-Cola has 5 times less sugar than creme de menthe. Creme de menthe has 41.6g of sugar, while Coca-Cola has 8.97g.

Food types used in this article are Alcoholic beverage, creme de menthe, 72 proof and Beverages, carbonated, cola, fast-food cola.

Infographic

Creme de menthe vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more CopperCopper +7900%
Contains more ZincZinc +100%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +57.1%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -20%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Creme de menthe Coca-Cola DV% diff.
Calories 371kcal 37kcal 17%
Carbs 41.6g 9.56g 11%
Copper 0.08mg 0.001mg 9%
Manganese 0.04mg 0.002mg 2%
Caffeine 0mg 8mg 2%
Phosphorus 0mg 10mg 1%
Iron 0.07mg 0.11mg 1%
Selenium 0.4µg 0.1µg 1%
Polyunsaturated fat 0.167g 0g 1%
Protein 0g 0.07g 0%
Fats 0.3g 0.02g 0%
Net carbs 41.6g 9.56g N/A
Calcium 0mg 2mg 0%
Potassium 0mg 2mg 0%
Sugar 41.6g 8.97g N/A
Zinc 0.04mg 0.02mg 0%
Sodium 5mg 4mg 0%
Vitamin B3 0.003mg 0mg 0%
Choline 0mg 0.3mg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.015g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more FatsFats +1400%
Contains more CarbsCarbs +335.1%
Contains more OtherOther +74400%
Contains more ProteinProtein +∞%
Contains more WaterWater +219.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.