Creme de menthe vs. Drinking water — In-Depth Nutrition Comparison

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A recap on differences between creme de menthe and drinking water

Drinking water has less copper.

Food varieties used in this article are Alcoholic beverage, creme de menthe, 72 proof and Beverages, water, tap, drinking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creme de menthe

Drinking water

Contains more IronIron	+∞%
Contains more CopperCopper	+700%
Contains more ZincZinc	+300%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-20%

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creme de menthe

Drinking water

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	371kcal	0kcal	19%
Carbs	41.6g	0g	14%
Copper	0.08mg	0.01mg	8%
Manganese	0.04mg	0mg	2%
Iron	0.07mg	0mg	1%
Selenium	0.4µg	0µg	1%
Polyunsaturated fat	0.167g	0g	1%
Fats	0.3g	0g	0%
Net carbs	41.6g	0g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Sugar	41.6g	0g	N/A
Zinc	0.04mg	0.01mg	0%
Sodium	5mg	4mg	0%
Vitamin B3	0.003mg	0mg	0%
Saturated fat	0.014g	0g	0%
Monounsaturated fat	0.015g	0g	0%