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  6. Creme de menthe vs. Liqueur

Creme de menthe vs. Liqueur — In-Depth Nutrition Comparison

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How are creme de menthe and liqueur different?

  • Liqueur has more vitamin A, phosphorus, and monounsaturated fat than creme de menthe.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Creme de menthe contains 2 times more sugar than liqueur. While creme de menthe contains 41.6g of sugar, liqueur contains only 19.76g.

Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Creme de menthe vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more CopperCopper +100%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +566.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +85.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Liqueur
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Creme de menthe Liqueur DV% diff.
Saturated fat 0.014g 9.664g 44%
Fats 0.3g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Monounsaturated fat 0.015g 4.458g 11%
Carbs 41.6g 20.9g 7%
Phosphorus 0mg 50mg 7%
Protein 0g 2.8g 6%
Vitamin B2 0mg 0.057mg 4%
Sodium 5mg 92mg 4%
Copper 0.08mg 0.04mg 4%
Polyunsaturated fat 0.167g 0.669g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0mg 0.45mg 3%
Vitamin B5 0mg 0.087mg 2%
Calories 371kcal 327kcal 2%
Caffeine 0mg 8mg 2%
Calcium 0mg 16mg 2%
Vitamin B6 0mg 0.011mg 1%
Choline 0mg 8.1mg 1%
Folate 0µg 2µg 1%
Vitamin K 0µg 1.3µg 1%
Zinc 0.04mg 0.16mg 1%
Potassium 0mg 32mg 1%
Iron 0.07mg 0.13mg 1%
Vitamin B1 0mg 0.011mg 1%
Manganese 0.04mg 0.006mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 41.6g 20.9g N/A
Magnesium 0mg 2mg 0%
Sugar 41.6g 19.76g N/A
Selenium 0.4µg 0.4µg 0%
Vitamin B3 0.003mg 0.078mg 0%
Tryptophan 0mg 0.04mg 0%
Threonine 0mg 0.127mg 0%
Isoleucine 0mg 0.17mg 0%
Leucine 0mg 0.275mg 0%
Lysine 0mg 0.223mg 0%
Methionine 0mg 0.07mg 0%
Phenylalanine 0mg 0.136mg 0%
Valine 0mg 0.188mg 0%
Histidine 0mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +99%
Contains more OtherOther +111.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +5133.3%
Contains more WaterWater +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +29620%
Contains more Poly. FatPolyunsaturated fat +300.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.