Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Creme de menthe vs. Perrier — In-Depth Nutrition Comparison

Compare

How are Creme de menthe and Perrier different?

  • Creme de menthe is higher than Perrier in Copper.

Alcoholic beverage, creme de menthe, 72 proof and Beverages, water, bottled, PERRIER types were used in this article.

Infographic

Creme de menthe vs Perrier infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.2% 0% 0% 0% 0% 0% 0.13% 0% 0%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains less SodiumSodium -80%
~equal in Magnesium ~0mg
~equal in Potassium ~0mg
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29700%
Contains more WaterWater +253%
~equal in Protein ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Perrier
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Perrier Opinion
Calories 371kcal 0kcal Creme de menthe
Fats 0.3g 0g Creme de menthe
Net carbs 41.6g 0g Creme de menthe
Carbs 41.6g 0g Creme de menthe
Calcium 0mg 14mg Perrier
Iron 0.07mg 0mg Creme de menthe
Sugar 41.6g Perrier
Copper 0.08mg 0mg Creme de menthe
Zinc 0.04mg 0mg Creme de menthe
Sodium 5mg 1mg Perrier
Manganese 0.04mg 0mg Creme de menthe
Selenium 0.4µg 0µg Creme de menthe
Vitamin B3 0.003mg 0mg Creme de menthe
Saturated Fat 0.014g 0g Perrier
Monounsaturated Fat 0.015g 0g Creme de menthe
Polyunsaturated fat 0.167g 0g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Perrier
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
0%
Perrier
Minerals Daily Need Coverage Score
4%
Creme de menthe
0%
Perrier

Comparison summary

Which food is lower in Sugar?
Perrier
Perrier is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Perrier
Perrier contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Perrier
Perrier is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Creme de menthe
Creme de menthe is relatively richer in minerals
Which food is richer in vitamins?
Creme de menthe
Creme de menthe is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.