Creme de menthe vs. Smoothie — In-Depth Nutrition Comparison
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Differences between creme de menthe and smoothie
- Creme de menthe contains less vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3 than smoothie.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Smoothie contains 6 times less sugar than creme de menthe. Creme de menthe contains 41.6g of sugar, while smoothie contains 7.35g.
The food types used in this comparison are Alcoholic beverage, creme de menthe, 72 proof and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27100% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Calories | 371kcal | 37kcal | 17% |
| Carbs | 41.6g | 8.16g | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Vitamin B3 | 0.003mg | 0.816mg | 5% |
| Calcium | 0mg | 41mg | 4% |
| Protein | 0g | 1.22g | 2% |
| Manganese | 0.04mg | 2% | |
| Potassium | 0mg | 24mg | 1% |
| Iron | 0.07mg | 0.15mg | 1% |
| Sodium | 5mg | 29mg | 1% |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.167g | 1% | |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 41.6g | 8.16g | N/A |
| Sugar | 41.6g | 7.35g | N/A |
| Zinc | 0.04mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +409.8% |
| Contains more OtherOther | +8664.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +219% |
