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Garden cress vs Crateva religiosa - In-Depth Nutrition Comparison

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Significant differences between Garden cress and Crateva religiosa

  • Garden cress has more Vitamin A, Vitamin C, Manganese, Copper, Potassium, and Calcium, however Crateva religiosa is richer in Fiber.
  • Garden cress covers your daily Vitamin A needs 38% more than Crateva religiosa.
  • Crateva religiosa has 10 times less Calcium than Garden cress. Garden cress has 81mg of Calcium, while Crateva religiosa has 8mg.
  • Garden cress contains less Sugar.

Specific food types used in this comparison are Cress, garden, raw and Abiyuch, raw.

Infographic

Garden cress vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +912.5%
Contains more Potassium +99.3%
Contains more Magnesium +58.3%
Contains more Copper +198.2%
Contains more Phosphorus +61.7%
Contains less Sodium -30%
Contains more Iron +23.8%
Contains more Zinc +34.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 49% 25% 54% 28% 57% 7% 33% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +912.5%
Contains more Potassium +99.3%
Contains more Magnesium +58.3%
Contains more Copper +198.2%
Contains more Phosphorus +61.7%
Contains less Sodium -30%
Contains more Iron +23.8%
Contains more Zinc +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +27.5%
Contains more Vitamin A +6817%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 416% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +27.5%
Contains more Vitamin A +6817%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
187
Garden cress
16
Crateva religiosa
Mineral Summary Score
31
Garden cress
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Garden cress
9%
Crateva religiosa
Carbohydrates
6%
Garden cress
18%
Crateva religiosa
Fats
3%
Garden cress
0%
Crateva religiosa

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garden cress Crateva religiosa Opinion
Calories 32 69 Crateva religiosa
Protein 2.6 1.5 Garden cress
Fats 0.7 0.1 Garden cress
Vitamin C 69 54.1 Garden cress
Carbs 5.5 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Garden cress
Iron 1.3 1.61 Crateva religiosa
Calcium 81 8 Garden cress
Potassium 606 304 Garden cress
Magnesium 38 24 Garden cress
Sugar 4.4 8.55 Garden cress
Fiber 1.1 5.3 Crateva religiosa
Copper 0.17 0.057 Garden cress
Zinc 0.23 0.31 Crateva religiosa
Starch
Phosphorus 76 47 Garden cress
Sodium 14 20 Garden cress
Vitamin A 6917 100 Garden cress
Vitamin E 0.7 Garden cress
Vitamin D 0 Garden cress
Vitamin B1 0.08 Garden cress
Vitamin B2 0.26 Garden cress
Vitamin B3 1 Garden cress
Vitamin B5 0.242 Garden cress
Vitamin B6 0.247 Garden cress
Vitamin B12 0 Garden cress
Vitamin K 541.9 Garden cress
Folate 80 Garden cress
Trans Fat 0 0
Saturated Fat 0.023 0.014 Crateva religiosa
Monounsaturated Fat 0.239 Garden cress
Polyunsaturated fat 0.228 Garden cress
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.