Garden cress vs. Crateva religiosa — In-Depth Nutrition Comparison
Significant differences between Garden cress and Crateva religiosa
- Garden cress has more Vitamin A RAE, Vitamin C, Manganese, Copper, Potassium, and Calcium, however, Crateva religiosa is richer in Fiber.
- Garden cress covers your daily Vitamin A RAE needs 38% more than Crateva religiosa.
- Crateva religiosa has 10 times less Calcium than Garden cress. Garden cress has 81mg of Calcium, while Crateva religiosa has 8mg.
- Garden cress contains less Sugar.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||346µg||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|