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Garden cress vs Crateva religiosa - In-Depth Nutrition Comparison

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Significant differences between Garden cress and Crateva religiosa

  • Garden cress has more Vitamin A RAE, Vitamin C, Manganese, Copper, Potassium, and Calcium, however Crateva religiosa is richer in Fiber.
  • Garden cress covers your daily Vitamin A RAE needs 38% more than Crateva religiosa.
  • Crateva religiosa has 10 times less Calcium than Garden cress. Garden cress has 81mg of Calcium, while Crateva religiosa has 8mg.
  • Garden cress contains less Sugar.

Specific food types used in this comparison are Cress, garden, raw and Abiyuch, raw.

Infographic

Garden cress vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +912.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +61.7%
Contains more Potassium +99.3%
Contains less Sodium -30%
Contains more Copper +198.2%
Contains more Iron +23.8%
Contains more Zinc +34.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 25% 49% 28% 33% 54% 2% 7% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +912.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +61.7%
Contains more Potassium +99.3%
Contains less Sodium -30%
Contains more Copper +198.2%
Contains more Iron +23.8%
Contains more Zinc +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6817%
Contains more Vitamin C +27.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +6817%
Contains more Vitamin C +27.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden cress Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden cress Crateva religiosa Opinion
Net carbs 4.4g 12.3g Crateva religiosa
Protein 2.6g 1.5g Garden cress
Fats 0.7g 0.1g Garden cress
Carbs 5.5g 17.6g Crateva religiosa
Calories 32kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 4.4g 8.55g Garden cress
Fiber 1.1g 5.3g Crateva religiosa
Calcium 81mg 8mg Garden cress
Iron 1.3mg 1.61mg Crateva religiosa
Magnesium 38mg 24mg Garden cress
Phosphorus 76mg 47mg Garden cress
Potassium 606mg 304mg Garden cress
Sodium 14mg 20mg Garden cress
Zinc 0.23mg 0.31mg Crateva religiosa
Copper 0.17mg 0.057mg Garden cress
Vitamin A 6917IU 100IU Garden cress
Vitamin E 0.7mg mg Garden cress
Vitamin D 0IU IU Garden cress
Vitamin D 0µg µg Garden cress
Vitamin C 69mg 54.1mg Garden cress
Vitamin B1 0.08mg mg Garden cress
Vitamin B2 0.26mg mg Garden cress
Vitamin B3 1mg mg Garden cress
Vitamin B5 0.242mg mg Garden cress
Vitamin B6 0.247mg mg Garden cress
Folate 80µg µg Garden cress
Vitamin B12 0µg µg Garden cress
Vitamin K 541.9µg µg Garden cress
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.023g 0.014g Crateva religiosa
Monounsaturated Fat 0.239g g Garden cress
Polyunsaturated fat 0.228g g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
187
Garden cress
16
Crateva religiosa
Mineral Summary Score
31
Garden cress
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Garden cress
9%
Crateva religiosa
Carbohydrates
6%
Garden cress
18%
Crateva religiosa
Fats
3%
Garden cress
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.