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  6. Garden cress vs. Crateva religiosa

Garden cress vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between Garden cress and Crateva religiosa

  • Garden cress has more Vitamin A RAE, Vitamin C, Manganese, Copper, Potassium, and Calcium, however, Crateva religiosa is richer in Fiber.
  • Garden cress covers your daily Vitamin A RAE needs 38% more than Crateva religiosa.
  • Crateva religiosa has 10 times less Calcium than Garden cress. Garden cress has 81mg of Calcium, while Crateva religiosa has 8mg.
  • Garden cress contains less Sugar.

Specific food types used in this comparison are Cress, garden, raw and Abiyuch, raw.

Infographic

Garden cress vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
8
:
2
Crateva religiosa
Crateva religiosa
Contains more Calcium +912.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +61.7%
Contains more Potassium +99.3%
Contains less Sodium -30%
Contains more Copper +198.2%
Contains more Manganese +203.8%
Contains more Iron +23.8%
Contains more Zinc +34.8%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +912.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +61.7%
Contains more Potassium +99.3%
Contains less Sodium -30%
Contains more Copper +198.2%
Contains more Manganese +203.8%
Contains more Iron +23.8%
Contains more Zinc +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
12
:
0
Crateva religiosa
Crateva religiosa
Contains more Vitamin A +6817%
Contains more Vitamin C +27.5%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +6817%
Contains more Vitamin C +27.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
4
:
1
Crateva religiosa
Crateva religiosa
Contains more Protein +73.3%
Contains more Fats +600%
Contains more Water +11.9%
Contains more Other +100%
Contains more Carbs +220%
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +73.3%
Contains more Fats +600%
Contains more Water +11.9%
Contains more Other +100%
Contains more Carbs +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
2
:
1
Crateva religiosa
Crateva religiosa
Contains less Saturated Fat -39.1%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -39.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden cress Crateva religiosa Opinion
Net carbs 4.4g 12.3g Crateva religiosa
Protein 2.6g 1.5g Garden cress
Fats 0.7g 0.1g Garden cress
Carbs 5.5g 17.6g Crateva religiosa
Calories 32kcal 69kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 4.4g 8.55g Garden cress
Fiber 1.1g 5.3g Crateva religiosa
Calcium 81mg 8mg Garden cress
Iron 1.3mg 1.61mg Crateva religiosa
Magnesium 38mg 24mg Garden cress
Phosphorus 76mg 47mg Garden cress
Potassium 606mg 304mg Garden cress
Sodium 14mg 20mg Garden cress
Zinc 0.23mg 0.31mg Crateva religiosa
Copper 0.17mg 0.057mg Garden cress
Manganese 0.553mg 0.182mg Garden cress
Selenium 0.9µg Garden cress
Vitamin A 6917IU 100IU Garden cress
Vitamin A RAE 346µg 5µg Garden cress
Vitamin E 0.7mg Garden cress
Vitamin C 69mg 54.1mg Garden cress
Vitamin B1 0.08mg Garden cress
Vitamin B2 0.26mg Garden cress
Vitamin B3 1mg Garden cress
Vitamin B5 0.242mg Garden cress
Vitamin B6 0.247mg Garden cress
Folate 80µg Garden cress
Vitamin K 541.9µg Garden cress
Saturated Fat 0.023g 0.014g Crateva religiosa
Monounsaturated Fat 0.239g Garden cress
Polyunsaturated fat 0.228g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
16%
Crateva religiosa
Minerals Daily Need Coverage Score
33%
Garden cress
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.