Garden cress vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between garden cress and apple pie?
- Apple pie has less vitamin A, vitamin C, folate, manganese, vitamin B6, potassium, copper, and vitamin B2 than garden cress.
- Garden cress's daily need coverage for vitamin A is 136% higher.
- Garden cress has 22 times more vitamin C than apple pie. Garden cress has 69mg of vitamin C, while apple pie has 3.2mg.
- Garden cress contains less sodium.
We used Cress, garden, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +636.4% |
| Contains more PotassiumPotassium | +832.3% |
| Contains more CopperCopper | +269.6% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +203.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2056.3% |
| Contains more Vitamin AVitamin A | +1093.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.6% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 3.2mg | 73% |
| Vitamin A | 346µg | 29µg | 35% |
| Folate | 80µg | 4µg | 19% |
| Saturated fat | 0.023g | 3.797g | 17% |
| Manganese | 0.553mg | 0.182mg | 16% |
| Fats | 0.7g | 11g | 16% |
| Vitamin B6 | 0.247mg | 0.038mg | 16% |
| Potassium | 606mg | 65mg | 16% |
| Copper | 0.17mg | 0.046mg | 14% |
| Polyunsaturated fat | 0.228g | 2.198g | 13% |
| Sodium | 14mg | 266mg | 11% |
| Calories | 32kcal | 237kcal | 10% |
| Carbs | 5.5g | 34g | 10% |
| Monounsaturated fat | 0.239g | 4.388g | 10% |
| Vitamin B2 | 0.26mg | 0.158mg | 8% |
| Phosphorus | 76mg | 24mg | 7% |
| Calcium | 81mg | 11mg | 7% |
| Magnesium | 38mg | 7mg | 7% |
| Vitamin B1 | 0.08mg | 0.134mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Fiber | 1.1g | 1.6g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.242mg | 0.119mg | 2% |
| Protein | 2.6g | 1.9g | 1% |
| Iron | 1.3mg | 1.21mg | 1% |
| Zinc | 0.23mg | 0.16mg | 1% |
| Vitamin B3 | 1mg | 1.123mg | 1% |
| Net carbs | 4.4g | 32.4g | N/A |
| Sugar | 4.4g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +36.8% |
| Contains more WaterWater | +71.3% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +1471.4% |
| Contains more CarbsCarbs | +518.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +1736% |
| Contains more Poly. FatPolyunsaturated fat | +864% |
