Garden cress vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between garden cress and artichoke
- Garden cress has more vitamin K, vitamin A, vitamin C, vitamin B2, manganese, vitamin B6, and potassium; however, artichoke is richer in fiber, copper, and magnesium.
- Garden cress covers your daily vitamin K needs 439% more than artichoke.
- Artichoke has 532 times less vitamin A than garden cress. Garden cress has 6917IU of vitamin A, while artichoke has 13IU.
Specific food types used in this comparison are Cress, garden, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.1% |
| Contains more PotassiumPotassium | +63.8% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +116% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CopperCopper | +35.9% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +489.7% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B6Vitamin B6 | +112.9% |
| Contains more Vitamin KVitamin K | +3561.5% |
| Contains more FolateFolate | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more CholineCholine | +76.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 14.8µg | 439% |
| Vitamin C | 69mg | 11.7mg | 64% |
| Vitamin A | 346µg | 1µg | 38% |
| Fiber | 1.1g | 5.4g | 17% |
| Vitamin B2 | 0.26mg | 0.066mg | 15% |
| Manganese | 0.553mg | 0.256mg | 13% |
| Vitamin B6 | 0.247mg | 0.116mg | 10% |
| Copper | 0.17mg | 0.231mg | 7% |
| Potassium | 606mg | 370mg | 7% |
| Magnesium | 38mg | 60mg | 5% |
| Calcium | 81mg | 44mg | 4% |
| Vitamin E | 0.7mg | 0.19mg | 3% |
| Sodium | 14mg | 94mg | 3% |
| Folate | 80µg | 68µg | 3% |
| Choline | 19.5mg | 34.4mg | 3% |
| Zinc | 0.23mg | 0.49mg | 2% |
| Phosphorus | 76mg | 90mg | 2% |
| Carbs | 5.5g | 10.51g | 2% |
| Vitamin B5 | 0.242mg | 0.338mg | 2% |
| Monounsaturated fat | 0.239g | 0.005g | 1% |
| Calories | 32kcal | 47kcal | 1% |
| Vitamin B1 | 0.08mg | 0.072mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Protein | 2.6g | 3.27g | 1% |
| Fats | 0.7g | 0.15g | 1% |
| Polyunsaturated fat | 0.228g | 0.064g | 1% |
| Net carbs | 4.4g | 5.11g | N/A |
| Iron | 1.3mg | 1.28mg | 0% |
| Sugar | 4.4g | 0.99g | N/A |
| Vitamin B3 | 1mg | 1.046mg | 0% |
| Saturated fat | 0.023g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +59.3% |
| Contains more ProteinProtein | +25.8% |
| Contains more CarbsCarbs | +91.1% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +4680% |
| Contains more Poly. FatPolyunsaturated fat | +256.3% |
