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  6. Garden cress vs. Baked beans

Garden cress vs. Baked beans — In-Depth Nutrition Comparison

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How are garden cress and baked beans different?

  • Garden cress is richer in vitamin A, vitamin C, vitamin B2, manganese, and vitamin B6, while baked beans are higher in fiber, selenium, and iron.
  • Garden cress covers your daily need for vitamin A, 138% more than baked beans.
  • Garden cress contains 63 times more vitamin C than baked beans. Garden cress contains 69mg of vitamin C, while baked beans contain 1.1mg.
  • Garden cress is lower in sodium.

Cress, garden, raw and Beans, baked, home prepared types were used in this article.

Infographic

Garden cress vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +32.8%
Contains more PotassiumPotassium +69.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +116.9%
Contains more MagnesiumMagnesium +13.2%
Contains more IronIron +53.1%
Contains more ZincZinc +217.4%
Contains more PhosphorusPhosphorus +43.4%
Contains more SeleniumSelenium +533.3%
~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +6172.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +430.6%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +70%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Baked beans DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 69mg 1.1mg 75%
Vitamin A 346µg 0µg 38%
Sodium 14mg 422mg 18%
Fiber 1.1g 5.5g 18%
Vitamin B2 0.26mg 0.049mg 16%
Manganese 0.553mg 0.255mg 13%
Vitamin B6 0.247mg 0.09mg 12%
Selenium 0.9µg 5.7µg 9%
Saturated fat 0.023g 1.948g 9%
Iron 1.3mg 1.99mg 9%
Folate 80µg 48µg 8%
Fats 0.7g 5.15g 7%
Potassium 606mg 358mg 7%
Protein 2.6g 5.54g 6%
Calories 32kcal 155kcal 6%
Phosphorus 76mg 109mg 5%
Carbs 5.5g 21.63g 5%
Vitamin E 0.7mg 5%
Monounsaturated fat 0.239g 2.133g 5%
Zinc 0.23mg 0.73mg 5%
Vitamin B1 0.08mg 0.136mg 5%
Choline 19.5mg 4%
Vitamin B3 1mg 0.408mg 4%
Polyunsaturated fat 0.228g 0.74g 3%
Vitamin B5 0.242mg 0.155mg 2%
Cholesterol 0mg 5mg 2%
Calcium 81mg 61mg 2%
Magnesium 38mg 43mg 1%
Copper 0.17mg 0.159mg 1%
Net carbs 4.4g 16.13g N/A
Sugar 4.4g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +37.2%
Contains more ProteinProtein +113.1%
Contains more FatsFats +635.7%
Contains more CarbsCarbs +293.3%
Contains more OtherOther +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +792.5%
Contains more Poly. FatPolyunsaturated fat +224.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.