Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Green beans

Garden cress vs. Green beans — In-Depth Nutrition Comparison

Compare

What are the main differences between garden cress and green beans?

  • Garden cress is richer in vitamin K, vitamin A, vitamin C, vitamin B6, potassium, copper, vitamin B2, folate, and manganese, yet green beans are richer in fiber.
  • Garden cress's daily need coverage for vitamin K is 412% higher.
  • Garden cress has 11 times more vitamin A than green beans. Garden cress has 6917IU of vitamin A, while green beans have 633IU.

We used Cress, garden, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Garden cress vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +84.1%
Contains more PotassiumPotassium +315.1%
Contains more IronIron +100%
Contains more CopperCopper +198.2%
Contains more PhosphorusPhosphorus +162.1%
Contains more ManganeseManganese +94%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -92.9%
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +611.3%
Contains more Vitamin AVitamin A +981.3%
Contains more Vitamin EVitamin E +52.2%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +227%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more Vitamin KVitamin K +1031.3%
Contains more FolateFolate +142.4%
Contains more CholineCholine +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Green beans DV% diff.
Vitamin K 541.9µg 47.9µg 412%
Vitamin C 69mg 9.7mg 66%
Vitamin A 346µg 32µg 35%
Vitamin B6 0.247mg 0.056mg 15%
Potassium 606mg 146mg 14%
Vitamin B2 0.26mg 0.097mg 13%
Copper 0.17mg 0.057mg 13%
Folate 80µg 33µg 12%
Manganese 0.553mg 0.285mg 12%
Iron 1.3mg 0.65mg 8%
Fiber 1.1g 3.2g 8%
Phosphorus 76mg 29mg 7%
Magnesium 38mg 18mg 5%
Calcium 81mg 44mg 4%
Vitamin B5 0.242mg 0.074mg 3%
Vitamin B3 1mg 0.614mg 2%
Vitamin E 0.7mg 0.46mg 2%
Protein 2.6g 1.89g 1%
Fats 0.7g 0.28g 1%
Polyunsaturated fat 0.228g 0.145g 1%
Selenium 0.9µg 0.2µg 1%
Sodium 14mg 1mg 1%
Carbs 5.5g 7.88g 1%
Monounsaturated fat 0.239g 0.011g 1%
Vitamin B1 0.08mg 0.074mg 1%
Calories 32kcal 35kcal 0%
Net carbs 4.4g 4.68g N/A
Sugar 4.4g 3.63g N/A
Zinc 0.23mg 0.25mg 0%
Choline 19.5mg 16.9mg 0%
Saturated fat 0.023g 0.064g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +37.6%
Contains more FatsFats +150%
Contains more OtherOther +146.6%
Contains more CarbsCarbs +43.3%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +2072.7%
Contains more Poly. FatPolyunsaturated fat +57.2%

People also compare

Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.