Garden cress vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between garden cress and beef Stroganoff
- Garden cress has more vitamin K, vitamin A, vitamin C, vitamin B6, potassium, and vitamin B2, while beef Stroganoff has more selenium and vitamin B12.
- Garden cress covers your daily need for vitamin K, 366% more than beef Stroganoff.
- The amount of sodium in garden cress is lower.
These are the specific foods used in this comparison Cress, garden, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +305% |
| Contains more PotassiumPotassium | +332.9% |
| Contains more IronIron | +47.7% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +378.3% |
| Contains more SeleniumSelenium | +744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +311.9% |
| Contains more Vitamin EVitamin E | +70.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +311.7% |
| Contains more Vitamin KVitamin K | +427.1% |
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 102.8µg | 366% |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin A | 346µg | 84µg | 29% |
| Manganese | 0.553mg | 24% | |
| Sodium | 14mg | 435mg | 18% |
| Potassium | 606mg | 140mg | 14% |
| Vitamin B6 | 0.247mg | 0.06mg | 14% |
| Vitamin B2 | 0.26mg | 0.09mg | 13% |
| Selenium | 0.9µg | 7.6µg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.023g | 2.324g | 10% |
| Magnesium | 38mg | 2mg | 9% |
| Zinc | 0.23mg | 1.1mg | 8% |
| Copper | 0.17mg | 0.1mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.7g | 4.6g | 6% |
| Calcium | 81mg | 20mg | 6% |
| Vitamin B3 | 1mg | 0.1mg | 6% |
| Protein | 2.6g | 5.1g | 5% |
| Vitamin B5 | 0.242mg | 5% | |
| Iron | 1.3mg | 0.88mg | 5% |
| Phosphorus | 76mg | 50mg | 4% |
| Monounsaturated fat | 0.239g | 1.556g | 3% |
| Folate | 80µg | 67µg | 3% |
| Calories | 32kcal | 98kcal | 3% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin E | 0.7mg | 0.41mg | 2% |
| Fiber | 1.1g | 0.6g | 2% |
| Carbs | 5.5g | 9g | 1% |
| Net carbs | 4.4g | 8.4g | N/A |
| Sugar | 4.4g | 1.68g | N/A |
| Choline | 19.5mg | 18mg | 0% |
| Polyunsaturated fat | 0.228g | 0.246g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +96.2% |
| Contains more FatsFats | +557.1% |
| Contains more CarbsCarbs | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +551% |
~equal in
Polyunsaturated fat
~0.246g
