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  6. Garden cress vs. Bologna sausage

Garden cress vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between Garden cress and Bologna sausage

  • Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, and Manganese, while Bologna sausage has more Vitamin B12, Vitamin B1, and Selenium.
  • Garden cress covers your daily need of Vitamin K 451% more than Bologna sausage.
  • The amount of Sodium in Garden cress is lower.

These are the specific foods used in this comparison Cress, garden, raw and Bologna, pork.

Infographic

Garden cress vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
7
:
3
Bologna sausage
Bologna sausage
Contains more Calcium +636.4%
Contains more Iron +68.8%
Contains more Magnesium +171.4%
Contains more Potassium +115.7%
Contains less Sodium -98.5%
Contains more Copper +112.5%
Contains more Manganese +1436.1%
Contains more Phosphorus +82.9%
Contains more Zinc +782.6%
Contains more Selenium +1311.1%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +636.4%
Contains more Iron +68.8%
Contains more Magnesium +171.4%
Contains more Potassium +115.7%
Contains less Sodium -98.5%
Contains more Copper +112.5%
Contains more Manganese +1436.1%
Contains more Phosphorus +82.9%
Contains more Zinc +782.6%
Contains more Selenium +1311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
6
:
6
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +65.6%
Contains more Folate +1500%
Contains more Vitamin K +180533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +553.8%
Contains more Vitamin B3 +290%
Contains more Vitamin B5 +197.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.27
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +65.6%
Contains more Folate +1500%
Contains more Vitamin K +180533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +553.8%
Contains more Vitamin B3 +290%
Contains more Vitamin B5 +197.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
2
:
3
Bologna sausage
Bologna sausage
Contains more Carbs +653.4%
Contains more Water +47.5%
Contains more Protein +488.5%
Contains more Fats +2738.6%
Contains more Other +94.4%
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Carbs +653.4%
Contains more Water +47.5%
Contains more Protein +488.5%
Contains more Fats +2738.6%
Contains more Other +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +3972%
Contains more Polyunsaturated fat +824.1%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +3972%
Contains more Polyunsaturated fat +824.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden cress Bologna sausage Opinion
Net carbs 4.4g 0.73g Garden cress
Protein 2.6g 15.3g Bologna sausage
Fats 0.7g 19.87g Bologna sausage
Carbs 5.5g 0.73g Garden cress
Calories 32kcal 247kcal Bologna sausage
Sugar 4.4g 0g Bologna sausage
Fiber 1.1g 0g Garden cress
Calcium 81mg 11mg Garden cress
Iron 1.3mg 0.77mg Garden cress
Magnesium 38mg 14mg Garden cress
Phosphorus 76mg 139mg Bologna sausage
Potassium 606mg 281mg Garden cress
Sodium 14mg 907mg Garden cress
Zinc 0.23mg 2.03mg Bologna sausage
Copper 0.17mg 0.08mg Garden cress
Manganese 0.553mg 0.036mg Garden cress
Selenium 0.9µg 12.7µg Bologna sausage
Vitamin A 6917IU 0IU Garden cress
Vitamin A RAE 346µg 0µg Garden cress
Vitamin E 0.7mg 0.26mg Garden cress
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin C 69mg 0mg Garden cress
Vitamin B1 0.08mg 0.523mg Bologna sausage
Vitamin B2 0.26mg 0.157mg Garden cress
Vitamin B3 1mg 3.9mg Bologna sausage
Vitamin B5 0.242mg 0.72mg Bologna sausage
Vitamin B6 0.247mg 0.27mg Bologna sausage
Folate 80µg 5µg Garden cress
Vitamin B12 0µg 0.93µg Bologna sausage
Vitamin K 541.9µg 0.3µg Garden cress
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 0mg 59mg Garden cress
Saturated Fat 0.023g 6.839g Garden cress
Monounsaturated Fat 0.239g 9.732g Bologna sausage
Polyunsaturated fat 0.228g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
43%
Bologna sausage
Minerals Daily Need Coverage Score
33%
Garden cress
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 893mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 6.816g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 4.4g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.