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  6. Garden cress vs. Broth

Garden cress vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between Garden cress and Broth

  • Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, Copper, and Manganese, while Broth has more Selenium, Choline, and Vitamin B2.
  • Broth covers your daily need of Sodium 1037% more than Garden cress.
  • The amount of Saturated Fat in Garden cress is lower.

These are the specific foods used in this comparison Cress, garden, raw and Soup, chicken broth or bouillon, dry.

Infographic

Garden cress vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
6
:
4
Broth
Broth
Contains more Iron +26.2%
Contains more Potassium +96.1%
Contains less Sodium -99.9%
Contains more Zinc +155.6%
Contains more Copper +∞%
Contains more Manganese +268.7%
Contains more Calcium +130.9%
Contains more Magnesium +47.4%
Contains more Phosphorus +118.4%
Contains more Selenium +3011.1%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +26.2%
Contains more Potassium +96.1%
Contains less Sodium -99.9%
Contains more Zinc +155.6%
Contains more Copper +∞%
Contains more Manganese +268.7%
Contains more Calcium +130.9%
Contains more Magnesium +47.4%
Contains more Phosphorus +118.4%
Contains more Selenium +3011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
6
:
5
Broth
Broth
Contains more Vitamin A +345750%
Contains more Vitamin E +52.2%
Contains more Vitamin C +6172.7%
Contains more Vitamin B6 +147%
Contains more Folate +150%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +146%
Contains more Vitamin B5 +147.9%
Contains more Vitamin B12 +∞%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +345750%
Contains more Vitamin E +52.2%
Contains more Vitamin C +6172.7%
Contains more Vitamin B6 +147%
Contains more Folate +150%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +146%
Contains more Vitamin B5 +147.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
1
:
4
Broth
Broth
Contains more Water +3838.3%
Contains more Protein +540.8%
Contains more Fats +1882.9%
Contains more Carbs +227.5%
Contains more Other +2632.2%
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3838.3%
Contains more Protein +540.8%
Contains more Fats +1882.9%
Contains more Carbs +227.5%
Contains more Other +2632.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
1
:
2
Broth
Broth
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +2142.7%
Contains more Polyunsaturated fat +1864.9%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +2142.7%
Contains more Polyunsaturated fat +1864.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden cress Broth Opinion
Net carbs 4.4g 18.01g Broth
Protein 2.6g 16.66g Broth
Fats 0.7g 13.88g Broth
Carbs 5.5g 18.01g Broth
Calories 32kcal 267kcal Broth
Sugar 4.4g 17.36g Garden cress
Fiber 1.1g 0g Garden cress
Calcium 81mg 187mg Broth
Iron 1.3mg 1.03mg Garden cress
Magnesium 38mg 56mg Broth
Phosphorus 76mg 166mg Broth
Potassium 606mg 309mg Garden cress
Sodium 14mg 23875mg Garden cress
Zinc 0.23mg 0.09mg Garden cress
Copper 0.17mg 0mg Garden cress
Manganese 0.553mg 0.15mg Garden cress
Selenium 0.9µg 28µg Broth
Vitamin A 6917IU 2IU Garden cress
Vitamin A RAE 346µg 0µg Garden cress
Vitamin E 0.7mg 0.46mg Garden cress
Vitamin C 69mg 1.1mg Garden cress
Vitamin B1 0.08mg 0.1mg Broth
Vitamin B2 0.26mg 0.43mg Broth
Vitamin B3 1mg 2.46mg Broth
Vitamin B5 0.242mg 0.6mg Broth
Vitamin B6 0.247mg 0.1mg Garden cress
Folate 80µg 32µg Garden cress
Vitamin B12 0µg 0.3µg Broth
Vitamin K 541.9µg 0µg Garden cress
Cholesterol 0mg 13mg Garden cress
Saturated Fat 0.023g 3.43g Garden cress
Monounsaturated Fat 0.239g 5.36g Broth
Polyunsaturated fat 0.228g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
25%
Broth
Minerals Daily Need Coverage Score
33%
Garden cress
352%
Broth

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 12.96g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 23861mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 3.407g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.