Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Buttermilk

Garden cress vs. Buttermilk — In-Depth Nutrition Comparison

Compare

Differences between garden cress and buttermilk

  • Garden cress has more vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, iron, and potassium, while buttermilk has more vitamin B12.
  • Garden cress's daily need coverage for vitamin K is 451% higher.
  • Buttermilk contains 277 times less manganese than garden cress. Garden cress contains 0.553mg of manganese, while buttermilk contains 0.002mg.

The food types used in this comparison are Cress, garden, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Garden cress vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +245.5%
Contains more PotassiumPotassium +301.3%
Contains more IronIron +2500%
Contains more CopperCopper +1445.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +27550%
Contains more CalciumCalcium +43.2%
Contains more ZincZinc +82.6%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +6800%
Contains more Vitamin AVitamin A +2371.4%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +1624.1%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more Vitamin KVitamin K +541800%
Contains more FolateFolate +1500%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient Garden cress Buttermilk DV% diff.
Vitamin K 541.9µg 0.1µg 452%
Vitamin C 69mg 1mg 76%
Vitamin A 346µg 14µg 37%
Manganese 0.553mg 0.002mg 24%
Folate 80µg 5µg 19%
Copper 0.17mg 0.011mg 18%
Iron 1.3mg 0.05mg 16%
Vitamin B6 0.247mg 0.034mg 16%
Potassium 606mg 151mg 13%
Vitamin B12 0µg 0.22µg 9%
Sodium 14mg 190mg 8%
Vitamin B2 0.26mg 0.154mg 8%
Vitamin B3 1mg 0.058mg 6%
Magnesium 38mg 11mg 6%
Vitamin E 0.7mg 0.05mg 4%
Fiber 1.1g 0g 4%
Vitamin B1 0.08mg 0.034mg 4%
Calcium 81mg 116mg 4%
Selenium 0.9µg 2µg 2%
Phosphorus 76mg 89mg 2%
Zinc 0.23mg 0.42mg 2%
Saturated fat 0.023g 0.548g 2%
Protein 2.6g 3.31g 1%
Cholesterol 0mg 4mg 1%
Polyunsaturated fat 0.228g 0.033g 1%
Vitamin B5 0.242mg 0.275mg 1%
Calories 32kcal 40kcal 0%
Fats 0.7g 0.88g 0%
Carbs 5.5g 4.79g 0%
Net carbs 4.4g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.4g 4.79g N/A
Choline 19.5mg 17.7mg 0%
Monounsaturated fat 0.239g 0.254g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +14.8%
Contains more OtherOther +102.2%
Contains more ProteinProtein +27.3%
Contains more FatsFats +25.7%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +590.9%
~equal in Monounsaturated fat ~0.254g

People also compare

Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.