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  6. Garden cress vs. Camembert

Garden cress vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between garden cress and camembert

  • Garden cress has more vitamin K, vitamin A, and vitamin C; however, camembert is richer in vitamin B12, phosphorus, calcium, and selenium.
  • Garden cress covers your daily vitamin K needs 450% more than camembert.
  • Garden cress contains less sodium.

Specific food types used in this comparison are Cress, garden, raw and Cheese, camembert.

Infographic

Garden cress vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +224.1%
Contains more IronIron +293.9%
Contains more CopperCopper +709.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1355.3%
Contains more CalciumCalcium +379%
Contains more ZincZinc +934.8%
Contains more PhosphorusPhosphorus +356.6%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.6%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin KVitamin K +26995%
Contains more FolateFolate +29%
Contains more CholineCholine +26.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B5Vitamin B5 +463.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.227mg

All nutrients comparison - raw data values

Nutrient Garden cress Camembert DV% diff.
Vitamin K 541.9µg 2µg 450%
Vitamin C 69mg 0mg 77%
Saturated fat 0.023g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 76mg 347mg 39%
Fats 0.7g 24.26g 36%
Sodium 14mg 842mg 36%
Protein 2.6g 19.8g 34%
Calcium 81mg 388mg 31%
Selenium 0.9µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.242mg 1.364mg 22%
Manganese 0.553mg 0.038mg 22%
Zinc 0.23mg 2.38mg 20%
Vitamin B2 0.26mg 0.488mg 18%
Monounsaturated fat 0.239g 7.023g 17%
Copper 0.17mg 0.021mg 17%
Calories 32kcal 300kcal 13%
Iron 1.3mg 0.33mg 12%
Vitamin A 346µg 241µg 12%
Potassium 606mg 187mg 12%
Folate 80µg 62µg 5%
Fiber 1.1g 0g 4%
Vitamin B1 0.08mg 0.028mg 4%
Magnesium 38mg 20mg 4%
Polyunsaturated fat 0.228g 0.724g 3%
Vitamin E 0.7mg 0.21mg 3%
Carbs 5.5g 0.46g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 1mg 0.63mg 2%
Vitamin B6 0.247mg 0.227mg 2%
Vitamin D 0IU 18IU 2%
Choline 19.5mg 15.4mg 1%
Net carbs 4.4g 0.46g N/A
Sugar 4.4g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1095.7%
Contains more WaterWater +72.6%
Contains more ProteinProtein +661.5%
Contains more FatsFats +3365.7%
Contains more OtherOther +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +2838.5%
Contains more Poly. FatPolyunsaturated fat +217.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.