Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Caramel

Garden cress vs. Caramel — In-Depth Nutrition Comparison

Compare

What are the differences between garden cress and caramel?

  • Garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, and iron, yet caramel is higher in vitamin B12.
  • Garden cress's daily need coverage for vitamin K is 450% more.
  • Garden cress has 173 times more vitamin C than caramel. While garden cress has 69mg of vitamin C, caramel has only 0.4mg.
  • The amount of saturated fat in garden cress is lower.

We used Cress, garden, raw and Candies, caramels types in this article.

Infographic

Garden cress vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +123.5%
Contains more PotassiumPotassium +183.2%
Contains more IronIron +828.6%
Contains more CopperCopper +844.4%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +4927.3%
Contains more CalciumCalcium +70.4%
Contains more ZincZinc +91.3%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +17150%
Contains more Vitamin AVitamin A +2783.3%
Contains more Vitamin EVitamin E +52.2%
Contains more Vitamin B3Vitamin B3 +575.7%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more Vitamin KVitamin K +30005.6%
Contains more FolateFolate +1900%
Contains more CholineCholine +143.8%
Contains more Vitamin B1Vitamin B1 +28.8%
Contains more Vitamin B5Vitamin B5 +156.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.256mg

All nutrients comparison - raw data values

Nutrient Garden cress Caramel DV% diff.
Vitamin K 541.9µg 1.8µg 450%
Vitamin C 69mg 0.4mg 76%
Vitamin A 346µg 12µg 37%
Carbs 5.5g 77g 24%
Manganese 0.553mg 0.011mg 24%
Polyunsaturated fat 0.228g 3.478g 22%
Folate 80µg 4µg 19%
Calories 32kcal 382kcal 18%
Copper 0.17mg 0.018mg 17%
Iron 1.3mg 0.14mg 15%
Vitamin B6 0.247mg 0.056mg 15%
Vitamin B12 0µg 0.3µg 13%
Potassium 606mg 214mg 12%
Fats 0.7g 8.1g 11%
Saturated fat 0.023g 2.476g 11%
Sodium 14mg 245mg 10%
Vitamin B5 0.242mg 0.62mg 8%
Calcium 81mg 138mg 6%
Phosphorus 76mg 114mg 5%
Magnesium 38mg 17mg 5%
Vitamin B3 1mg 0.148mg 5%
Protein 2.6g 4.6g 4%
Fiber 1.1g 0g 4%
Monounsaturated fat 0.239g 1.542g 3%
Choline 19.5mg 8mg 2%
Vitamin B1 0.08mg 0.103mg 2%
Selenium 0.9µg 1.8µg 2%
Vitamin E 0.7mg 0.46mg 2%
Zinc 0.23mg 0.44mg 2%
Cholesterol 0mg 7mg 2%
Net carbs 4.4g 77g N/A
Sugar 4.4g 65.5g N/A
Vitamin B2 0.26mg 0.256mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +951.8%
Contains more ProteinProtein +76.9%
Contains more FatsFats +1057.1%
Contains more CarbsCarbs +1300%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +545.2%
Contains more Poly. FatPolyunsaturated fat +1425.4%

People also compare

Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander
Caramel
Caramel vs White chocolate
White chocolate
Caramel
Caramel vs Crème caramel
Crème caramel
Caramel
Caramel vs Ice cream
Ice cream

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.