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  6. Garden cress vs. Celeriac

Garden cress vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Garden cress and Celeriac

  • Celeriac contains less Vitamin K, Vitamin C, Vitamin A RAE, Folate, Manganese, Vitamin B2, Copper, Potassium, Iron, and Vitamin B6 than Garden cress.
  • Daily need coverage for Vitamin K from Garden cress is 417% higher.

Food types used in this article are Cress, garden, raw and Celeriac, raw.

Infographic

Garden cress vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
8
:
2
Celeriac
Celeriac
Contains more Calcium +88.4%
Contains more Iron +85.7%
Contains more Magnesium +90%
Contains more Potassium +102%
Contains less Sodium -86%
Contains more Copper +142.9%
Contains more Manganese +250%
Contains more Selenium +28.6%
Contains more Phosphorus +51.3%
Contains more Zinc +43.5%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +88.4%
Contains more Iron +85.7%
Contains more Magnesium +90%
Contains more Potassium +102%
Contains less Sodium -86%
Contains more Copper +142.9%
Contains more Manganese +250%
Contains more Selenium +28.6%
Contains more Phosphorus +51.3%
Contains more Zinc +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
9
:
1
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +94.4%
Contains more Vitamin C +762.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +49.7%
Contains more Folate +900%
Contains more Vitamin K +1221.7%
Contains more Vitamin B5 +45.5%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +94.4%
Contains more Vitamin C +762.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +49.7%
Contains more Folate +900%
Contains more Vitamin K +1221.7%
Contains more Vitamin B5 +45.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
4
:
1
Celeriac
Celeriac
Contains more Protein +73.3%
Contains more Fats +133.3%
Contains more Other +80%
Contains more Carbs +67.3%
Equal in Water - 88
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +73.3%
Contains more Fats +133.3%
Contains more Other +80%
Contains more Carbs +67.3%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
3
:
0
Celeriac
Celeriac
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +312.1%
Contains more Polyunsaturated fat +54.1%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +312.1%
Contains more Polyunsaturated fat +54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden cress Celeriac Opinion
Net carbs 4.4g 7.4g Celeriac
Protein 2.6g 1.5g Garden cress
Fats 0.7g 0.3g Garden cress
Carbs 5.5g 9.2g Celeriac
Calories 32kcal 42kcal Celeriac
Sugar 4.4g 1.6g Celeriac
Fiber 1.1g 1.8g Celeriac
Calcium 81mg 43mg Garden cress
Iron 1.3mg 0.7mg Garden cress
Magnesium 38mg 20mg Garden cress
Phosphorus 76mg 115mg Celeriac
Potassium 606mg 300mg Garden cress
Sodium 14mg 100mg Garden cress
Zinc 0.23mg 0.33mg Celeriac
Copper 0.17mg 0.07mg Garden cress
Manganese 0.553mg 0.158mg Garden cress
Selenium 0.9µg 0.7µg Garden cress
Vitamin A 6917IU 0IU Garden cress
Vitamin A RAE 346µg 0µg Garden cress
Vitamin E 0.7mg 0.36mg Garden cress
Vitamin C 69mg 8mg Garden cress
Vitamin B1 0.08mg 0.05mg Garden cress
Vitamin B2 0.26mg 0.06mg Garden cress
Vitamin B3 1mg 0.7mg Garden cress
Vitamin B5 0.242mg 0.352mg Celeriac
Vitamin B6 0.247mg 0.165mg Garden cress
Folate 80µg 8µg Garden cress
Vitamin K 541.9µg 41µg Garden cress
Saturated Fat 0.023g 0.079g Garden cress
Monounsaturated Fat 0.239g 0.058g Garden cress
Polyunsaturated fat 0.228g 0.148g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
20%
Celeriac
Minerals Daily Need Coverage Score
33%
Garden cress
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 86mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 35)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.6)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 2.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.