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  6. Garden cress vs. Cellophane noodles

Garden cress vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on the differences between garden cress and cellophane noodles

  • Garden cress has more vitamin K, vitamin A, vitamin C, vitamin B2, manganese, folate, potassium, and vitamin B6; however, cellophane noodles are higher in choline and selenium.
  • Garden cress covers your daily vitamin K needs 452% more than cellophane noodles.

Food varieties used in this article are Cress, garden, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Garden cress vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +224%
Contains more PotassiumPotassium +5960%
Contains more CopperCopper +109.9%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +453%
Contains more IronIron +66.9%
Contains more ZincZinc +78.3%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +777.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +438.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +142%
Contains more Vitamin B6Vitamin B6 +394%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more CholineCholine +377.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Cellophane noodles DV% diff.
Vitamin K 541.9µg 0µg 452%
Vitamin C 69mg 0mg 77%
Vitamin A 346µg 0µg 38%
Carbs 5.5g 86.09g 27%
Folate 80µg 2µg 20%
Vitamin B2 0.26mg 0mg 20%
Manganese 0.553mg 0.1mg 20%
Potassium 606mg 10mg 18%
Calories 32kcal 351kcal 16%
Vitamin B6 0.247mg 0.05mg 15%
Choline 19.5mg 93.2mg 13%
Selenium 0.9µg 7.9µg 13%
Iron 1.3mg 2.17mg 11%
Copper 0.17mg 0.081mg 10%
Magnesium 38mg 3mg 8%
Vitamin B1 0.08mg 0.15mg 6%
Phosphorus 76mg 32mg 6%
Calcium 81mg 25mg 6%
Protein 2.6g 0.16g 5%
Vitamin B3 1mg 0.2mg 5%
Vitamin E 0.7mg 0.13mg 4%
Vitamin B5 0.242mg 0.1mg 3%
Zinc 0.23mg 0.41mg 2%
Fiber 1.1g 0.5g 2%
Polyunsaturated fat 0.228g 0.018g 1%
Fats 0.7g 0.06g 1%
Monounsaturated fat 0.239g 0.008g 1%
Net carbs 4.4g 85.59g N/A
Sugar 4.4g 0g N/A
Sodium 14mg 10mg 0%
Saturated fat 0.023g 0.017g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1525%
Contains more FatsFats +1066.7%
Contains more WaterWater +566.2%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +1465.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +2887.5%
Contains more Poly. FatPolyunsaturated fat +1166.7%
Contains less Sat. FatSaturated fat -26.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.