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  6. Garden cress vs. Cherimoya

Garden cress vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between garden cress and cherimoya

  • Garden cress has more vitamin A, vitamin C, manganese, folate, iron, copper, vitamin B2, potassium, and phosphorus; however, cherimoya is higher in fiber.
  • Garden cress covers your daily vitamin A needs 138% more than cherimoya.
  • Cherimoya contains 6 times less manganese than garden cress. Garden cress contains 0.553mg of manganese, while cherimoya contains 0.093mg.

Food varieties used in this article are Cress, garden, raw and Cherimoya, raw.

Infographic

Garden cress vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +710%
Contains more PotassiumPotassium +111.1%
Contains more IronIron +381.5%
Contains more CopperCopper +146.4%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +192.3%
Contains more ManganeseManganese +494.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +447.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +247.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B5Vitamin B5 +42.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.257mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Cherimoya DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 69mg 12.6mg 63%
Vitamin A 346µg 0µg 38%
Manganese 0.553mg 0.093mg 20%
Folate 80µg 23µg 14%
Iron 1.3mg 0.27mg 13%
Copper 0.17mg 0.069mg 11%
Vitamin B2 0.26mg 0.131mg 10%
Potassium 606mg 287mg 9%
Fiber 1.1g 3g 8%
Fructose 6.28g 8%
Calcium 81mg 10mg 7%
Phosphorus 76mg 26mg 7%
Magnesium 38mg 17mg 5%
Carbs 5.5g 17.71g 4%
Choline 19.5mg 4%
Vitamin E 0.7mg 0.27mg 3%
Protein 2.6g 1.57g 2%
Vitamin B5 0.242mg 0.345mg 2%
Vitamin B3 1mg 0.644mg 2%
Calories 32kcal 75kcal 2%
Vitamin B1 0.08mg 0.101mg 2%
Selenium 0.9µg 2%
Vitamin B6 0.247mg 0.257mg 1%
Zinc 0.23mg 0.16mg 1%
Saturated fat 0.023g 0.233g 1%
Fats 0.7g 0.68g 0%
Net carbs 4.4g 14.71g N/A
Sugar 4.4g 12.87g N/A
Sodium 14mg 7mg 0%
Monounsaturated fat 0.239g 0.055g 0%
Polyunsaturated fat 0.228g 0.188g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +65.6%
Contains more WaterWater +12.6%
Contains more OtherOther +176.9%
Contains more CarbsCarbs +222%
~equal in Fats ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +334.5%
Contains more Poly. FatPolyunsaturated fat +21.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.