Garden cress vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
Important differences between garden cress and chinese broccoli
- Garden cress has more vitamin K, vitamin A, vitamin C, vitamin B6, manganese, copper, potassium, iron, and vitamin B2; however, chinese broccoli has more fiber.
- Garden cress's daily need coverage for vitamin K is 381% more.
- Garden cress has 4 times more vitamin A than chinese broccoli. Garden cress has 6917IU of vitamin A, while chinese broccoli has 1638IU.
The food varieties used in the comparison are Cress, garden, raw and Broccoli, chinese, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more IronIron | +132.1% |
| Contains more CopperCopper | +178.7% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains more ManganeseManganese | +109.5% |
| Contains more CalciumCalcium | +23.5% |
| Contains more ZincZinc | +69.6% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.7% |
| Contains more Vitamin AVitamin A | +322% |
| Contains more Vitamin EVitamin E | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin KVitamin K | +539% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more FolateFolate | +23.8% |
| Contains more CholineCholine | +29.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 84.8µg | 381% |
| Vitamin C | 69mg | 28.2mg | 45% |
| Vitamin A | 346µg | 82µg | 29% |
| Vitamin B6 | 0.247mg | 0.07mg | 14% |
| Manganese | 0.553mg | 0.264mg | 13% |
| Copper | 0.17mg | 0.061mg | 12% |
| Potassium | 606mg | 261mg | 10% |
| Vitamin B2 | 0.26mg | 0.146mg | 9% |
| Iron | 1.3mg | 0.56mg | 9% |
| Fiber | 1.1g | 2.5g | 6% |
| Magnesium | 38mg | 18mg | 5% |
| Folate | 80µg | 99µg | 5% |
| Phosphorus | 76mg | 41mg | 5% |
| Vitamin B3 | 1mg | 0.437mg | 4% |
| Protein | 2.6g | 1.14g | 3% |
| Calcium | 81mg | 100mg | 2% |
| Vitamin B5 | 0.242mg | 0.159mg | 2% |
| Choline | 19.5mg | 25.3mg | 1% |
| Calories | 32kcal | 22kcal | 1% |
| Polyunsaturated fat | 0.228g | 0.33g | 1% |
| Vitamin B1 | 0.08mg | 0.095mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Vitamin E | 0.7mg | 0.48mg | 1% |
| Zinc | 0.23mg | 0.39mg | 1% |
| Carbs | 5.5g | 3.81g | 1% |
| Fats | 0.7g | 0.72g | 0% |
| Net carbs | 4.4g | 1.31g | N/A |
| Sugar | 4.4g | 0.84g | N/A |
| Sodium | 14mg | 7mg | 0% |
| Saturated fat | 0.023g | 0.11g | 0% |
| Monounsaturated fat | 0.239g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +128.1% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +127.8% |
~equal in
Fats
~0.72g
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +378% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
