Garden cress vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
Summary of differences between garden cress and chinook salmon
- Garden cress has more vitamin A, vitamin C, and manganese, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, magnesium, and vitamin B6.
- Garden cress covers your daily need for vitamin A, 128% more than chinook salmon.
- Garden cress contains 29 times more manganese than chinook salmon. While garden cress contains 0.553mg of manganese, chinook salmon contains only 0.019mg.
These are the specific foods used in this comparison Cress, garden, raw and Fish, salmon, chinook, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.3% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +220.8% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +2810.5% |
| Contains more MagnesiumMagnesium | +221.1% |
| Contains more ZincZinc | +143.5% |
| Contains more PhosphorusPhosphorus | +388.2% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1582.9% |
| Contains more Vitamin AVitamin A | +132.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +904.5% |
| Contains more Vitamin B5Vitamin B5 | +257.4% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 0.9µg | 46.8µg | 83% |
| Vitamin C | 69mg | 4.1mg | 72% |
| Vitamin B3 | 1mg | 10.045mg | 57% |
| Protein | 2.6g | 25.72g | 46% |
| Phosphorus | 76mg | 371mg | 42% |
| Cholesterol | 0mg | 85mg | 28% |
| Manganese | 0.553mg | 0.019mg | 23% |
| Vitamin A | 346µg | 149µg | 22% |
| Magnesium | 38mg | 122mg | 20% |
| Fats | 0.7g | 13.38g | 20% |
| Vitamin B6 | 0.247mg | 0.462mg | 17% |
| Polyunsaturated fat | 0.228g | 2.662g | 16% |
| Saturated fat | 0.023g | 3.214g | 15% |
| Monounsaturated fat | 0.239g | 5.742g | 14% |
| Copper | 0.17mg | 0.053mg | 13% |
| Vitamin B5 | 0.242mg | 0.865mg | 12% |
| Folate | 80µg | 35µg | 11% |
| Calories | 32kcal | 231kcal | 10% |
| Vitamin B2 | 0.26mg | 0.154mg | 8% |
| Iron | 1.3mg | 0.91mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Calcium | 81mg | 28mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.08mg | 0.044mg | 3% |
| Zinc | 0.23mg | 0.56mg | 3% |
| Potassium | 606mg | 505mg | 3% |
| Sodium | 14mg | 60mg | 2% |
| Carbs | 5.5g | 0g | 2% |
| Net carbs | 4.4g | 0g | N/A |
| Sugar | 4.4g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +-138.3% |
| Contains more ProteinProtein | +889.2% |
| Contains more FatsFats | +1811.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +2302.5% |
| Contains more Poly. FatPolyunsaturated fat | +1067.5% |
