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  6. Garden cress vs. Cinnamon roll

Garden cress vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between Garden cress and Cinnamon roll?

  • Garden cress is higher in Vitamin K, Vitamin C, Vitamin A RAE, Vitamin B6, Potassium, Copper, and Manganese, yet Cinnamon roll is higher in Selenium.
  • Garden cress's daily need coverage for Vitamin K is 439% more.
  • The amount of Sodium in Garden cress is lower.

We used Cress, garden, raw and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Garden cress vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
5
:
5
Cinnamon roll
Cinnamon roll
Contains more Magnesium +171.4%
Contains more Potassium +494.1%
Contains less Sodium -95.4%
Contains more Copper +174.2%
Contains more Manganese +89.4%
Contains more Calcium +125.9%
Contains more Phosphorus +72.4%
Contains more Zinc +130.4%
Contains more Selenium +1344.4%
Equal in Iron - 1.37
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Magnesium +171.4%
Contains more Potassium +494.1%
Contains less Sodium -95.4%
Contains more Copper +174.2%
Contains more Manganese +89.4%
Contains more Calcium +125.9%
Contains more Phosphorus +72.4%
Contains more Zinc +130.4%
Contains more Selenium +1344.4%
Equal in Iron - 1.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
6
:
5
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +345750%
Contains more Vitamin C +22900%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B6 +550%
Contains more Folate +11.1%
Contains more Vitamin K +3465.1%
Contains more Vitamin E +64.3%
Contains more Vitamin B1 +163.8%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 72
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +345750%
Contains more Vitamin C +22900%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B6 +550%
Contains more Folate +11.1%
Contains more Vitamin K +3465.1%
Contains more Vitamin E +64.3%
Contains more Vitamin B1 +163.8%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 72

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Water +371%
Contains more Other +32.4%
Contains more Protein +71.2%
Contains more Fats +3701.4%
Contains more Carbs +783.6%
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +371%
Contains more Other +32.4%
Contains more Protein +71.2%
Contains more Fats +3701.4%
Contains more Carbs +783.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +3549.8%
Contains more Polyunsaturated fat +1512.3%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +3549.8%
Contains more Polyunsaturated fat +1512.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden cress Cinnamon roll Opinion
Net carbs 4.4g 47.4g Cinnamon roll
Protein 2.6g 4.45g Cinnamon roll
Fats 0.7g 26.61g Cinnamon roll
Carbs 5.5g 48.6g Cinnamon roll
Calories 32kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 4.4g 25.7g Garden cress
Fiber 1.1g 1.2g Cinnamon roll
Calcium 81mg 183mg Cinnamon roll
Iron 1.3mg 1.37mg Cinnamon roll
Magnesium 38mg 14mg Garden cress
Phosphorus 76mg 131mg Cinnamon roll
Potassium 606mg 102mg Garden cress
Sodium 14mg 305mg Garden cress
Zinc 0.23mg 0.53mg Cinnamon roll
Copper 0.17mg 0.062mg Garden cress
Manganese 0.553mg 0.292mg Garden cress
Selenium 0.9µg 13µg Cinnamon roll
Vitamin A 6917IU 2IU Garden cress
Vitamin A RAE 346µg 0µg Garden cress
Vitamin E 0.7mg 1.15mg Cinnamon roll
Vitamin C 69mg 0.3mg Garden cress
Vitamin B1 0.08mg 0.211mg Cinnamon roll
Vitamin B2 0.26mg 0.138mg Garden cress
Vitamin B3 1mg 2.404mg Cinnamon roll
Vitamin B5 0.242mg 0.337mg Cinnamon roll
Vitamin B6 0.247mg 0.038mg Garden cress
Folate 80µg 72µg Garden cress
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 541.9µg 15.2µg Garden cress
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Garden cress
Trans Fat 0g 0.295g Garden cress
Saturated Fat 0.023g 12.649g Garden cress
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.239g 8.723g Cinnamon roll
Polyunsaturated fat 0.228g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
25%
Cinnamon roll
Minerals Daily Need Coverage Score
33%
Garden cress
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 21.3g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 12.626g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.