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  6. Garden cress vs. Cinnamon roll

Garden cress vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between garden cress and cinnamon roll?

  • Garden cress is higher in vitamin K, vitamin A, vitamin C, vitamin B6, potassium, copper, and manganese, yet cinnamon roll is higher in selenium.
  • Garden cress's daily need coverage for vitamin K is 439% more.
  • Garden cress has 3459 times more vitamin A than cinnamon roll. While garden cress has 6917IU of vitamin A, cinnamon roll has only 2IU.
  • The amount of sodium in garden cress is lower.

We used Cress, garden, raw and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Garden cress vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +494.1%
Contains more CopperCopper +174.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +89.4%
Contains more CalciumCalcium +125.9%
Contains more ZincZinc +130.4%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +1344.4%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +3465.1%
Contains more CholineCholine +84%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +163.8%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient Garden cress Cinnamon roll DV% diff.
Vitamin K 541.9µg 15.2µg 439%
Vitamin C 69mg 0.3mg 76%
Saturated fat 0.023g 12.649g 57%
Fats 0.7g 26.61g 40%
Vitamin A 346µg 0µg 38%
Polyunsaturated fat 0.228g 3.676g 23%
Selenium 0.9µg 13µg 22%
Calories 32kcal 452kcal 21%
Monounsaturated fat 0.239g 8.723g 21%
Vitamin B6 0.247mg 0.038mg 16%
Potassium 606mg 102mg 15%
Carbs 5.5g 48.6g 14%
Sodium 14mg 305mg 13%
Copper 0.17mg 0.062mg 12%
Vitamin B1 0.08mg 0.211mg 11%
Manganese 0.553mg 0.292mg 11%
Calcium 81mg 183mg 10%
Vitamin B2 0.26mg 0.138mg 9%
Vitamin B3 1mg 2.404mg 9%
Phosphorus 76mg 131mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Magnesium 38mg 14mg 6%
Protein 2.6g 4.45g 4%
Vitamin E 0.7mg 1.15mg 3%
Zinc 0.23mg 0.53mg 3%
Vitamin B5 0.242mg 0.337mg 2%
Folate 80µg 72µg 2%
Cholesterol 0mg 5mg 2%
Choline 19.5mg 10.6mg 2%
Fructose 1.11g 1%
Iron 1.3mg 1.37mg 1%
Net carbs 4.4g 47.4g N/A
Sugar 4.4g 25.7g N/A
Fiber 1.1g 1.2g 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +371%
Contains more OtherOther +32.4%
Contains more ProteinProtein +71.2%
Contains more FatsFats +3701.4%
Contains more CarbsCarbs +783.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +3549.8%
Contains more Poly. FatPolyunsaturated fat +1512.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.