Garden cress vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between garden cress and clementine?
- Clementine has less vitamin K, manganese, vitamin C, vitamin B2, iron, copper, folate, vitamin B6, potassium, and phosphorus than garden cress.
- Garden cress's daily need coverage for vitamin K is 452% higher.
- Garden cress has 24 times more manganese than clementine. Garden cress has 0.553mg of manganese, while clementine has 0.023mg.
We used Cress, garden, raw and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +242.4% |
| Contains more IronIron | +828.6% |
| Contains more CopperCopper | +295.3% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +2304.3% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +229.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0µg | 452% |
| Vitamin A | 346µg | 38% | |
| Manganese | 0.553mg | 0.023mg | 23% |
| Vitamin C | 69mg | 48.8mg | 22% |
| Vitamin B2 | 0.26mg | 0.03mg | 18% |
| Iron | 1.3mg | 0.14mg | 15% |
| Copper | 0.17mg | 0.043mg | 14% |
| Folate | 80µg | 24µg | 14% |
| Potassium | 606mg | 177mg | 13% |
| Vitamin B6 | 0.247mg | 0.075mg | 13% |
| Phosphorus | 76mg | 21mg | 8% |
| Magnesium | 38mg | 10mg | 7% |
| Calcium | 81mg | 30mg | 5% |
| Protein | 2.6g | 0.85g | 4% |
| Vitamin E | 0.7mg | 0.2mg | 3% |
| Vitamin B5 | 0.242mg | 0.151mg | 2% |
| Vitamin B3 | 1mg | 0.636mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Fructose | 1.64g | 2% | |
| Zinc | 0.23mg | 0.06mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Carbs | 5.5g | 12.02g | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Choline | 19.5mg | 14mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Fats | 0.7g | 0.15g | 1% |
| Calories | 32kcal | 47kcal | 1% |
| Net carbs | 4.4g | 10.32g | N/A |
| Sugar | 4.4g | 9.18g | N/A |
| Vitamin B1 | 0.08mg | 0.086mg | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +205.9% |
| Contains more FatsFats | +366.7% |
| Contains more OtherOther | +350% |
| Contains more CarbsCarbs | +118.5% |
~equal in
Water
~86.58g
