Garden cress vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between garden cress and cream cracker
- Garden cress has more vitamin K and potassium; however, cream cracker has more iron, vitamin B3, vitamin B12, vitamin B1, folate, and selenium.
- Daily need coverage for vitamin K for garden cress is 437% higher.
- Cream cracker has 5 times less potassium than garden cress. Garden cress has 606mg of potassium, while cream cracker has 129mg.
- Garden cress is lower in sodium.
Food types used in this article are Cress, garden, raw and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +211.5% |
| Contains more PotassiumPotassium | +369.8% |
| Contains more CopperCopper | +53.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +467.7% |
| Contains more ZincZinc | +187% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +40.7% |
| Contains more SeleniumSelenium | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +2927.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +127.1% |
| Contains more Vitamin B1Vitamin B1 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +408% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +86.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 17.9µg | 437% |
| Vitamin C | 69mg | 77% | |
| Iron | 1.3mg | 7.38mg | 76% |
| Sodium | 14mg | 1148mg | 49% |
| Vitamin A | 346µg | 38% | |
| Fats | 0.7g | 20.37g | 30% |
| Monounsaturated fat | 0.239g | 10.625g | 26% |
| Vitamin B3 | 1mg | 5.08mg | 26% |
| Saturated fat | 0.023g | 5.362g | 24% |
| Calories | 32kcal | 484kcal | 23% |
| Starch | 51.87g | 21% | |
| Carbs | 5.5g | 64.55g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.08mg | 0.298mg | 18% |
| Folate | 80µg | 149µg | 17% |
| Selenium | 0.9µg | 9.5µg | 16% |
| Polyunsaturated fat | 0.228g | 2.45g | 15% |
| Potassium | 606mg | 129mg | 14% |
| Vitamin B6 | 0.247mg | 0.065mg | 14% |
| Manganese | 0.553mg | 0.778mg | 10% |
| Protein | 2.6g | 7.01g | 9% |
| Copper | 0.17mg | 0.111mg | 7% |
| Vitamin E | 0.7mg | 1.59mg | 6% |
| Calcium | 81mg | 26mg | 6% |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin B5 | 0.242mg | 0.462mg | 4% |
| Zinc | 0.23mg | 0.66mg | 4% |
| Choline | 19.5mg | 4% | |
| Phosphorus | 76mg | 98mg | 3% |
| Magnesium | 38mg | 25mg | 3% |
| Vitamin B2 | 0.26mg | 0.24mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 4.4g | 62.15g | N/A |
| Sugar | 4.4g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1909% |
| Contains more ProteinProtein | +169.6% |
| Contains more FatsFats | +2810% |
| Contains more CarbsCarbs | +1073.6% |
| Contains more OtherOther | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +4345.6% |
| Contains more Poly. FatPolyunsaturated fat | +974.6% |
