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  6. Garden cress vs. Curry powder

Garden cress vs. Curry powder — In-Depth Nutrition Comparison

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How are garden cress and curry powder different?

  • Garden cress is richer in vitamin K, vitamin A, and vitamin C, while curry powder is higher in manganese, iron, fiber, vitamin E, copper, selenium, and magnesium.
  • Garden cress covers your daily need for vitamin K, 368% more than curry powder.
  • Garden cress contains 364 times more vitamin A than curry powder. Garden cress contains 6917IU of vitamin A, while curry powder contains 19IU.

Cress, garden, raw and Spices, curry powder types were used in this article.

Infographic

Garden cress vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +571.1%
Contains more CalciumCalcium +548.1%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +1369.2%
Contains more CopperCopper +605.9%
Contains more ZincZinc +1943.5%
Contains more PhosphorusPhosphorus +382.9%
Contains more ManganeseManganese +1400.9%
Contains more SeleniumSelenium +4377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +9757.1%
Contains more Vitamin AVitamin A +34500%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B6Vitamin B6 +135.2%
Contains more Vitamin KVitamin K +443%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +3505.7%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +226%
Contains more Vitamin B5Vitamin B5 +342.1%
Contains more CholineCholine +229.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Curry powder DV% diff.
Vitamin K 541.9µg 99.8µg 368%
Manganese 0.553mg 8.3mg 337%
Iron 1.3mg 19.1mg 223%
Fiber 1.1g 53.2g 208%
Vitamin E 0.7mg 25.24mg 164%
Copper 0.17mg 1.2mg 114%
Vitamin C 69mg 0.7mg 76%
Selenium 0.9µg 40.3µg 72%
Magnesium 38mg 255mg 52%
Calcium 81mg 525mg 44%
Phosphorus 76mg 367mg 42%
Zinc 0.23mg 4.7mg 41%
Vitamin A 346µg 1µg 38%
Protein 2.6g 14.29g 23%
Monounsaturated fat 0.239g 8.782g 21%
Fats 0.7g 14.01g 20%
Polyunsaturated fat 0.228g 3.056g 19%
Potassium 606mg 1170mg 17%
Carbs 5.5g 55.83g 17%
Vitamin B5 0.242mg 1.07mg 17%
Calories 32kcal 325kcal 15%
Vitamin B3 1mg 3.26mg 14%
Vitamin B6 0.247mg 0.105mg 11%
Vitamin B1 0.08mg 0.176mg 8%
Choline 19.5mg 64.2mg 8%
Saturated fat 0.023g 1.648g 7%
Folate 80µg 56µg 6%
Vitamin B2 0.26mg 0.2mg 5%
Sodium 14mg 52mg 2%
Fructose 0.79g 1%
Net carbs 4.4g 2.63g N/A
Sugar 4.4g 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +915.9%
Contains more ProteinProtein +449.6%
Contains more FatsFats +1901.4%
Contains more CarbsCarbs +915.1%
Contains more OtherOther +292.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3574.5%
Contains more Poly. FatPolyunsaturated fat +1240.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.