Garden cress vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between Garden cress and Drumstick tree
- Garden cress has more Vitamin A RAE, Vitamin B2, Manganese, Iron, Vitamin B6, Copper, and Folate, while Drumstick tree has more Vitamin C, Vitamin B5, and Fiber.
- Drumstick tree covers your daily need of Vitamin C 80% more than Garden cress.
- Garden cress contains 87 times more Vitamin A RAE than Drumstick tree. While Garden cress contains 346µg of Vitamin A RAE, Drumstick tree contains only 4µg.
These are the specific foods used in this comparison Cress, garden, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +102.4% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +113.5% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more ZincZinc | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9247.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +105.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +104.3% |
| Contains more Vitamin B5Vitamin B5 | +228.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +85.6% |
| Contains more CarbsCarbs | +55.1% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.023 g
Monounsaturated Fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated Fat | -30.3% |
| Contains more Mono. FatMonounsaturated Fat | +134.3% |
| Contains more Poly. FatPolyunsaturated fat | +7500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 37kcal |
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| Protein | 2.6g | 2.1g |
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| Fats | 0.7g | 0.2g |
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| Vitamin C | 69mg | 141mg |
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| Net carbs | 4.4g | 5.33g |
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| Carbs | 5.5g | 8.53g |
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| Magnesium | 38mg | 45mg |
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| Calcium | 81mg | 30mg |
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| Potassium | 606mg | 461mg |
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| Iron | 1.3mg | 0.36mg |
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| Sugar | 4.4g |
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| Fiber | 1.1g | 3.2g |
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| Copper | 0.17mg | 0.084mg |
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| Zinc | 0.23mg | 0.45mg |
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| Phosphorus | 76mg | 50mg |
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| Sodium | 14mg | 42mg |
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| Vitamin A | 6917IU | 74IU |
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| Vitamin A RAE | 346µg | 4µg |
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| Vitamin E | 0.7mg |
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| Manganese | 0.553mg | 0.259mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin B1 | 0.08mg | 0.053mg |
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| Vitamin B2 | 0.26mg | 0.074mg |
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| Vitamin B3 | 1mg | 0.62mg |
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| Vitamin B5 | 0.242mg | 0.794mg |
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| Vitamin B6 | 0.247mg | 0.12mg |
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| Vitamin K | 541.9µg |
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| Folate | 80µg | 44µg |
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| Choline | 19.5mg |
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| Saturated Fat | 0.023g | 0.033g |
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| Monounsaturated Fat | 0.239g | 0.102g |
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| Polyunsaturated fat | 0.228g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
173%
48%
Minerals Daily Need Coverage Score
33%
20%
Comparison summary
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 4.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)