Garden cress vs. Durian — In-Depth Nutrition Comparison
Compare
A recap on the differences between garden cress and durian
- Garden cress has more vitamin A, vitamin C, folate, iron, manganese, calcium, and phosphorus; however, durian is higher in vitamin B1, fiber, and vitamin B6.
- Garden cress covers your daily vitamin A needs 137% more than durian.
- Durian contains 14 times less calcium than garden cress. Garden cress contains 81mg of calcium, while durian contains 6mg.
Food varieties used in this article are Cress, garden, raw and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +202.3% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more ManganeseManganese | +70.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +21.8% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250.3% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +367.5% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 19.7mg | 55% |
| Vitamin A | 346µg | 2µg | 38% |
| Vitamin B1 | 0.08mg | 0.374mg | 25% |
| Iron | 1.3mg | 0.43mg | 11% |
| Fiber | 1.1g | 3.8g | 11% |
| Folate | 80µg | 36µg | 11% |
| Manganese | 0.553mg | 0.325mg | 10% |
| Calcium | 81mg | 6mg | 8% |
| Carbs | 5.5g | 27.09g | 7% |
| Fats | 0.7g | 5.33g | 7% |
| Calories | 32kcal | 147kcal | 6% |
| Potassium | 606mg | 436mg | 5% |
| Vitamin B6 | 0.247mg | 0.316mg | 5% |
| Phosphorus | 76mg | 39mg | 5% |
| Vitamin B2 | 0.26mg | 0.2mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Choline | 19.5mg | 4% | |
| Copper | 0.17mg | 0.207mg | 4% |
| Polyunsaturated fat | 0.228g | 2% | |
| Selenium | 0.9µg | 2% | |
| Protein | 2.6g | 1.47g | 2% |
| Magnesium | 38mg | 30mg | 2% |
| Monounsaturated fat | 0.239g | 1% | |
| Sodium | 14mg | 2mg | 1% |
| Net carbs | 4.4g | 23.29g | N/A |
| Sugar | 4.4g | N/A | |
| Zinc | 0.23mg | 0.28mg | 0% |
| Vitamin B3 | 1mg | 1.074mg | 0% |
| Vitamin B5 | 0.242mg | 0.23mg | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +76.9% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +60.7% |
| Contains more FatsFats | +661.4% |
| Contains more CarbsCarbs | +392.5% |
