Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Sea bass

Garden cress vs. Sea bass — In-Depth Nutrition Comparison

Compare

Differences between garden cress and sea bass

  • Garden cress has more vitamin A, vitamin C, manganese, folate, vitamin B2, and copper, while sea bass has more vitamin B12, selenium, and phosphorus.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.

The food types used in this comparison are Cress, garden, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Garden cress vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +326.3%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +20.4%
Contains more CopperCopper +325%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +2810.5%
Contains more MagnesiumMagnesium +34.2%
Contains more ZincZinc +121.7%
Contains more PhosphorusPhosphorus +234.2%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1016.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +602.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B5Vitamin B5 +257.4%
Contains more Vitamin B6Vitamin B6 +40.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden cress Sea bass DV% diff.
Vitamin K 541.9µg 452%
Vitamin B12 0µg 4.41µg 184%
Selenium 0.9µg 46.8µg 83%
Vitamin C 69mg 0mg 77%
Protein 2.6g 22.73g 40%
Vitamin A 346µg 31µg 35%
Cholesterol 0mg 103mg 34%
Phosphorus 76mg 254mg 25%
Manganese 0.553mg 0.019mg 23%
Folate 80µg 10µg 18%
Vitamin B2 0.26mg 0.037mg 17%
Copper 0.17mg 0.04mg 14%
Vitamin B5 0.242mg 0.865mg 12%
Vitamin B3 1mg 2.558mg 10%
Vitamin B6 0.247mg 0.346mg 8%
Potassium 606mg 328mg 8%
Calcium 81mg 19mg 6%
Polyunsaturated fat 0.228g 1.005g 5%
Calories 32kcal 124kcal 5%
Vitamin E 0.7mg 5%
Choline 19.5mg 4%
Fiber 1.1g 0g 4%
Fats 0.7g 2.99g 4%
Vitamin B1 0.08mg 0.115mg 3%
Zinc 0.23mg 0.51mg 3%
Iron 1.3mg 1.08mg 3%
Magnesium 38mg 51mg 3%
Sodium 14mg 88mg 3%
Saturated fat 0.023g 0.65g 3%
Monounsaturated fat 0.239g 0.846g 2%
Carbs 5.5g 0g 2%
Net carbs 4.4g 0g N/A
Sugar 4.4g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.9%
Contains more OtherOther +95.7%
Contains more ProteinProtein +774.2%
Contains more FatsFats +327.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +254%
Contains more Poly. FatPolyunsaturated fat +340.8%

People also compare

Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.