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  6. Garden cress vs. Bass

Garden cress vs. Bass — In-Depth Nutrition Comparison

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Differences between Garden cress and Bass

  • Garden cress has more Vitamin C, Vitamin A RAE, Manganese, Folate, Vitamin B2, and Copper, while Bass has more Vitamin B12, Selenium, and Phosphorus.
  • Bass's daily need coverage for Vitamin B12 is 184% higher.

The food types used in this comparison are Cress, garden, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Garden cress vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
6
:
4
Bass
Bass
Contains more Calcium +326.3%
Contains more Iron +20.4%
Contains more Potassium +84.8%
Contains less Sodium -84.1%
Contains more Copper +325%
Contains more Manganese +2810.5%
Contains more Magnesium +34.2%
Contains more Phosphorus +234.2%
Contains more Zinc +121.7%
Contains more Selenium +5100%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +326.3%
Contains more Iron +20.4%
Contains more Potassium +84.8%
Contains less Sodium -84.1%
Contains more Copper +325%
Contains more Manganese +2810.5%
Contains more Magnesium +34.2%
Contains more Phosphorus +234.2%
Contains more Zinc +121.7%
Contains more Selenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
7
:
5
Bass
Bass
Contains more Vitamin A +6551%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +602.7%
Contains more Folate +700%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +155.8%
Contains more Vitamin B5 +257.4%
Contains more Vitamin B6 +40.1%
Contains more Vitamin B12 +∞%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +6551%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +602.7%
Contains more Folate +700%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +155.8%
Contains more Vitamin B5 +257.4%
Contains more Vitamin B6 +40.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
3
:
2
Bass
Bass
Contains more Carbs +∞%
Contains more Water +21.9%
Contains more Other +95.7%
Contains more Protein +774.2%
Contains more Fats +327.1%
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Water +21.9%
Contains more Other +95.7%
Contains more Protein +774.2%
Contains more Fats +327.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
1
:
2
Bass
Bass
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +254%
Contains more Polyunsaturated fat +340.8%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +254%
Contains more Polyunsaturated fat +340.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden cress Bass Opinion
Net carbs 4.4g 0g Garden cress
Protein 2.6g 22.73g Bass
Fats 0.7g 2.99g Bass
Carbs 5.5g 0g Garden cress
Calories 32kcal 124kcal Bass
Sugar 4.4g Bass
Fiber 1.1g 0g Garden cress
Calcium 81mg 19mg Garden cress
Iron 1.3mg 1.08mg Garden cress
Magnesium 38mg 51mg Bass
Phosphorus 76mg 254mg Bass
Potassium 606mg 328mg Garden cress
Sodium 14mg 88mg Garden cress
Zinc 0.23mg 0.51mg Bass
Copper 0.17mg 0.04mg Garden cress
Manganese 0.553mg 0.019mg Garden cress
Selenium 0.9µg 46.8µg Bass
Vitamin A 6917IU 104IU Garden cress
Vitamin A RAE 346µg 31µg Garden cress
Vitamin E 0.7mg Garden cress
Vitamin C 69mg 0mg Garden cress
Vitamin B1 0.08mg 0.115mg Bass
Vitamin B2 0.26mg 0.037mg Garden cress
Vitamin B3 1mg 2.558mg Bass
Vitamin B5 0.242mg 0.865mg Bass
Vitamin B6 0.247mg 0.346mg Bass
Folate 80µg 10µg Garden cress
Vitamin B12 0µg 4.41µg Bass
Vitamin K 541.9µg Garden cress
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 0mg 103mg Garden cress
Saturated Fat 0.023g 0.65g Garden cress
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.239g 0.846g Bass
Polyunsaturated fat 0.228g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
65%
Bass
Minerals Daily Need Coverage Score
33%
Garden cress
52%
Bass

Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.627g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 4.4g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.