Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Caviar

Garden cress vs. Caviar — In-Depth Nutrition Comparison

Compare

A recap on differences between garden cress and caviar

  • Garden cress has more vitamin K, vitamin A, and vitamin C; however, caviar is higher in vitamin B12, iron, selenium, choline, and vitamin B5.
  • Caviar covers your daily vitamin B12 needs 833% more than garden cress.
  • Garden cress has less sodium.

Food varieties used in this article are Cress, garden, raw and Fish, caviar, black, and red, granular.

Infographic

Garden cress vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +234.8%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1006%
Contains more MagnesiumMagnesium +689.5%
Contains more CalciumCalcium +239.5%
Contains more IronIron +813.8%
Contains more ZincZinc +313%
Contains more PhosphorusPhosphorus +368.4%
Contains more SeleniumSelenium +7177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27.7%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin KVitamin K +90216.7%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B5Vitamin B5 +1346.3%
Contains more Vitamin B6Vitamin B6 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2417.4%

All nutrients comparison - raw data values

Nutrient Garden cress Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Vitamin K 541.9µg 0.6µg 451%
Cholesterol 0mg 588mg 196%
Iron 1.3mg 11.88mg 132%
Selenium 0.9µg 65.5µg 117%
Choline 19.5mg 490.9mg 86%
Vitamin C 69mg 0mg 77%
Sodium 14mg 1500mg 65%
Vitamin B5 0.242mg 3.5mg 65%
Magnesium 38mg 300mg 62%
Polyunsaturated fat 0.228g 7.405g 48%
Protein 2.6g 24.6g 44%
Phosphorus 76mg 356mg 40%
Vitamin B2 0.26mg 0.62mg 28%
Fats 0.7g 17.9g 26%
Manganese 0.553mg 0.05mg 22%
Calcium 81mg 275mg 19%
Saturated fat 0.023g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Potassium 606mg 181mg 13%
Calories 32kcal 264kcal 12%
Monounsaturated fat 0.239g 4.631g 11%
Vitamin B1 0.08mg 0.19mg 9%
Vitamin E 0.7mg 1.89mg 8%
Vitamin A 346µg 271µg 8%
Folate 80µg 50µg 8%
Zinc 0.23mg 0.95mg 7%
Copper 0.17mg 0.11mg 7%
Vitamin B3 1mg 0.12mg 6%
Vitamin B6 0.247mg 0.32mg 6%
Fiber 1.1g 0g 4%
Carbs 5.5g 4g 1%
Net carbs 4.4g 4g N/A
Sugar 4.4g 0g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +37.5%
Contains more WaterWater +88.2%
Contains more ProteinProtein +846.2%
Contains more FatsFats +2457.1%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +1837.7%
Contains more Poly. FatPolyunsaturated fat +3147.8%

People also compare

Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.