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  6. Garden cress vs. French toast

Garden cress vs. French toast — In-Depth Nutrition Comparison

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Important differences between garden cress and french toast

  • Garden cress has more vitamin A, vitamin C, manganese, potassium, and vitamin B6; however, french toast has more selenium and vitamin B12.
  • Garden cress's daily need coverage for vitamin A is 128% more.
  • Garden cress has 230 times more vitamin C than french toast. Garden cress has 69mg of vitamin C, while french toast has 0.3mg.
  • Garden cress is lower in sodium.

The food varieties used in the comparison are Cress, garden, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Garden cress vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +123.5%
Contains more PotassiumPotassium +352.2%
Contains more CopperCopper +193.1%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +194.1%
Contains more CalciumCalcium +23.5%
Contains more IronIron +28.5%
Contains more ZincZinc +191.3%
Contains more PhosphorusPhosphorus +53.9%
Contains more SeleniumSelenium +2133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +179%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +233.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +86%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garden cress French toast DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 69mg 0.3mg 76%
Cholesterol 0mg 116mg 39%
Selenium 0.9µg 20.1µg 35%
Vitamin A 346µg 124µg 25%
Sodium 14mg 479mg 20%
Fats 0.7g 10.8g 16%
Polyunsaturated fat 0.228g 2.594g 16%
Manganese 0.553mg 0.188mg 16%
Potassium 606mg 134mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B6 0.247mg 0.074mg 13%
Saturated fat 0.023g 2.723g 12%
Copper 0.17mg 0.058mg 12%
Monounsaturated fat 0.239g 4.524g 11%
Calories 32kcal 229kcal 10%
Protein 2.6g 7.7g 10%
Vitamin B1 0.08mg 0.204mg 10%
Folate 80µg 43µg 9%
Carbs 5.5g 25g 7%
Phosphorus 76mg 117mg 6%
Vitamin B5 0.242mg 0.549mg 6%
Vitamin B2 0.26mg 0.321mg 5%
Vitamin E 0.7mg 5%
Iron 1.3mg 1.67mg 5%
Magnesium 38mg 17mg 5%
Vitamin B3 1mg 1.628mg 4%
Zinc 0.23mg 0.67mg 4%
Fiber 1.1g 4%
Choline 19.5mg 4%
Calcium 81mg 100mg 2%
Net carbs 4.4g 25g N/A
Sugar 4.4g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +63.4%
Contains more ProteinProtein +196.2%
Contains more FatsFats +1442.9%
Contains more CarbsCarbs +354.5%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +1792.9%
Contains more Poly. FatPolyunsaturated fat +1037.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.