Garden cress vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between garden cress and horned melon
- Horned melon contains less vitamin A, vitamin C, manganese, folate, vitamin B2, copper, potassium, vitamin B6, calcium, and phosphorus than garden cress.
- Daily need coverage for vitamin A for garden cress is 135% higher.
- Horned melon has 27 times less folate than garden cress. Garden cress has 80µg of folate, while horned melon has 3µg.
Food types used in this article are Cress, garden, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.1% |
| Contains more PotassiumPotassium | +392.7% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +750% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +1317.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +108.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1201.9% |
| Contains more Vitamin AVitamin A | +4842.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 5.3mg | 71% |
| Vitamin A | 346µg | 7µg | 38% |
| Manganese | 0.553mg | 0.039mg | 22% |
| Vitamin B2 | 0.26mg | 0.015mg | 19% |
| Folate | 80µg | 3µg | 19% |
| Copper | 0.17mg | 0.02mg | 17% |
| Potassium | 606mg | 123mg | 14% |
| Vitamin B6 | 0.247mg | 0.063mg | 14% |
| Calcium | 81mg | 13mg | 7% |
| Phosphorus | 76mg | 37mg | 6% |
| Vitamin B1 | 0.08mg | 0.025mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 1.1g | 4% | |
| Choline | 19.5mg | 4% | |
| Vitamin B3 | 1mg | 0.565mg | 3% |
| Zinc | 0.23mg | 0.48mg | 2% |
| Protein | 2.6g | 1.78g | 2% |
| Iron | 1.3mg | 1.13mg | 2% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Monounsaturated fat | 0.239g | 1% | |
| Calories | 32kcal | 44kcal | 1% |
| Vitamin B5 | 0.242mg | 0.183mg | 1% |
| Carbs | 5.5g | 7.56g | 1% |
| Fats | 0.7g | 1.26g | 1% |
| Sodium | 14mg | 2mg | 1% |
| Net carbs | 4.4g | 7.56g | N/A |
| Magnesium | 38mg | 40mg | 0% |
| Sugar | 4.4g | N/A | |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +46.1% |
| Contains more OtherOther | +318.6% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +37.5% |
~equal in
Water
~88.97g
