Garden cress vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between garden cress and hot and sour soup
- Hot and sour soup contains less vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B2, potassium, copper, and vitamin B6 than garden cress.
- Daily need coverage for vitamin K for garden cress is 451% higher.
- Garden cress is lower in sodium.
Food types used in this article are Cress, garden, raw and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +326.3% |
| Contains more PotassiumPotassium | +1001.8% |
| Contains more IronIron | +103.1% |
| Contains more CopperCopper | +553.8% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +550.6% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3744.4% |
| Contains more Vitamin EVitamin E | +79.5% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +738.7% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +285.9% |
| Contains more Vitamin KVitamin K | +49163.6% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +104.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 1.1µg | 451% |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin A | 346µg | 9µg | 37% |
| Manganese | 0.553mg | 0.085mg | 20% |
| Vitamin B2 | 0.26mg | 0.031mg | 18% |
| Folate | 80µg | 8µg | 18% |
| Copper | 0.17mg | 0.026mg | 16% |
| Potassium | 606mg | 55mg | 16% |
| Sodium | 14mg | 376mg | 16% |
| Vitamin B6 | 0.247mg | 0.064mg | 14% |
| Iron | 1.3mg | 0.64mg | 8% |
| Magnesium | 38mg | 9mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 81mg | 19mg | 6% |
| Phosphorus | 76mg | 32mg | 6% |
| Vitamin B1 | 0.08mg | 0.026mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Choline | 19.5mg | 39.9mg | 4% |
| Vitamin B3 | 1mg | 0.507mg | 3% |
| Fiber | 1.1g | 0.5g | 2% |
| Vitamin E | 0.7mg | 0.39mg | 2% |
| Fats | 0.7g | 1.21g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Polyunsaturated fat | 0.228g | 0.311g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 2.43g | 1% | |
| Saturated fat | 0.023g | 0.229g | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Calories | 32kcal | 39kcal | 0% |
| Protein | 2.6g | 2.58g | 0% |
| Net carbs | 4.4g | 3.85g | N/A |
| Carbs | 5.5g | 4.35g | 0% |
| Sugar | 4.4g | 0.42g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Vitamin B5 | 0.242mg | 0.227mg | 0% |
| Monounsaturated fat | 0.239g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +48.8% |
| Contains more FatsFats | +72.9% |
~equal in
Protein
~2.58g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
