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  6. Garden cress vs. Mamey Sapote

Garden cress vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between garden cress and mamey Sapote?

  • Garden cress is higher in vitamin A, vitamin C, folate, manganese, vitamin B2, phosphorus, and iron, yet mamey Sapote is higher in vitamin B6, fiber, and vitamin E.
  • Garden cress's daily need coverage for vitamin A is 135% more.
  • Garden cress has 11 times more folate than mamey Sapote. While garden cress has 80µg of folate, mamey Sapote has only 7µg.

We used Cress, garden, raw and Sapote, mamey, raw types in this article.

Infographic

Garden cress vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +66.7%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +192.3%
Contains more ManganeseManganese +171.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +25.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +4842.9%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1042.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +201.4%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +191.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Mamey Sapote DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 69mg 23mg 51%
Vitamin A 346µg 7µg 38%
Vitamin B6 0.247mg 0.72mg 36%
Folate 80µg 7µg 18%
Fiber 1.1g 5.4g 17%
Manganese 0.553mg 0.204mg 15%
Vitamin B2 0.26mg 0.116mg 11%
Fructose 7.66g 10%
Carbs 5.5g 32.1g 9%
Vitamin E 0.7mg 2.11mg 9%
Iron 1.3mg 0.78mg 7%
Phosphorus 76mg 26mg 7%
Magnesium 38mg 11mg 6%
Calcium 81mg 18mg 6%
Vitamin B1 0.08mg 0.013mg 6%
Calories 32kcal 124kcal 5%
Copper 0.17mg 0.213mg 5%
Potassium 606mg 454mg 4%
Choline 19.5mg 4%
Vitamin B3 1mg 1.432mg 3%
Vitamin B5 0.242mg 0.397mg 3%
Starch 6.33g 3%
Selenium 0.9µg 2%
Protein 2.6g 1.45g 2%
Saturated fat 0.023g 0.169g 1%
Polyunsaturated fat 0.228g 0.097g 1%
Fats 0.7g 0.46g 0%
Net carbs 4.4g 26.7g N/A
Sugar 4.4g 20.14g N/A
Zinc 0.23mg 0.19mg 0%
Sodium 14mg 7mg 0%
Monounsaturated fat 0.239g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +79.3%
Contains more FatsFats +52.2%
Contains more WaterWater +37.8%
Contains more OtherOther +60.7%
Contains more CarbsCarbs +483.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +134.3%
Contains more Poly. FatPolyunsaturated fat +135.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.