Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Marble cake

Garden cress vs. Marble cake — In-Depth Nutrition Comparison

Compare

Significant differences between garden cress and marble cake

  • Garden cress has more vitamin K, vitamin A, vitamin C, manganese, vitamin B6, potassium, and folate; however, marble cake is richer in phosphorus.
  • Garden cress covers your daily vitamin K needs 449% more than marble cake.
  • Garden cress contains less sodium.

Specific food types used in this comparison are Cress, garden, raw and Cake, pudding-type, marble, dry mix.

Infographic

Garden cress vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +392.7%
Contains more CopperCopper +25.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +297.8%
Contains more IronIron +24.6%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +261.8%
Contains more SeleniumSelenium +188.9%
~equal in Calcium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34500%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more Vitamin B6Vitamin B6 +888%
Contains more Vitamin KVitamin K +19253.6%
Contains more FolateFolate +122.2%
Contains more CholineCholine +333.3%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B1Vitamin B1 +126.3%
Contains more Vitamin B3Vitamin B3 +54.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Marble cake DV% diff.
Vitamin K 541.9µg 2.8µg 449%
Vitamin C 69mg 0mg 77%
Vitamin A 346µg 1µg 38%
Phosphorus 76mg 275mg 28%
Carbs 5.5g 79.5g 25%
Polyunsaturated fat 0.228g 3.779g 24%
Sodium 14mg 519mg 22%
Calories 32kcal 416kcal 19%
Manganese 0.553mg 0.139mg 18%
Fats 0.7g 11.7g 17%
Vitamin B6 0.247mg 0.025mg 17%
Potassium 606mg 123mg 14%
Monounsaturated fat 0.239g 4.75g 11%
Saturated fat 0.023g 2.45g 11%
Folate 80µg 36µg 11%
Vitamin B2 0.26mg 0.13mg 10%
Vitamin B1 0.08mg 0.181mg 8%
Fiber 1.1g 2.9g 7%
Magnesium 38mg 18mg 5%
Iron 1.3mg 1.62mg 4%
Copper 0.17mg 0.135mg 4%
Selenium 0.9µg 2.6µg 3%
Choline 19.5mg 4.5mg 3%
Vitamin B3 1mg 1.546mg 3%
Vitamin B5 0.242mg 0.096mg 3%
Caffeine 0mg 7mg 2%
Protein 2.6g 3.4g 2%
Calcium 81mg 76mg 1%
Zinc 0.23mg 0.35mg 1%
Vitamin E 0.7mg 0.85mg 1%
Net carbs 4.4g 76.6g N/A
Sugar 4.4g 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2783.9%
Contains more ProteinProtein +30.8%
Contains more FatsFats +1571.4%
Contains more CarbsCarbs +1345.5%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +1887.4%
Contains more Poly. FatPolyunsaturated fat +1557.5%

People also compare

Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.