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  6. Garden cress vs. Marble cake

Garden cress vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between Garden cress and Marble cake

  • Garden cress has more Vitamin K, Vitamin C, Vitamin A RAE, Manganese, Vitamin B6, Potassium, and Folate, however, Marble cake is richer in Phosphorus.
  • Garden cress covers your daily Vitamin K needs 449% more than Marble cake.
  • Garden cress contains less Sodium.

Specific food types used in this comparison are Cress, garden, raw and Cake, pudding-type, marble, dry mix.

Infographic

Garden cress vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
6
:
4
Marble cake
Marble cake
Contains more Magnesium +111.1%
Contains more Potassium +392.7%
Contains less Sodium -97.3%
Contains more Copper +25.9%
Contains more Manganese +297.8%
Contains more Iron +24.6%
Contains more Phosphorus +261.8%
Contains more Zinc +52.2%
Contains more Selenium +188.9%
Equal in Calcium - 76
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Magnesium +111.1%
Contains more Potassium +392.7%
Contains less Sodium -97.3%
Contains more Copper +25.9%
Contains more Manganese +297.8%
Contains more Iron +24.6%
Contains more Phosphorus +261.8%
Contains more Zinc +52.2%
Contains more Selenium +188.9%
Equal in Calcium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
7
:
3
Marble cake
Marble cake
Contains more Vitamin A +345750%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +152.1%
Contains more Vitamin B6 +888%
Contains more Folate +122.2%
Contains more Vitamin K +19253.6%
Contains more Vitamin E +21.4%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +54.6%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +345750%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +152.1%
Contains more Vitamin B6 +888%
Contains more Folate +122.2%
Contains more Vitamin K +19253.6%
Contains more Vitamin E +21.4%
Contains more Vitamin B1 +126.3%
Contains more Vitamin B3 +54.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
1
:
4
Marble cake
Marble cake
Contains more Water +2783.9%
Contains more Protein +30.8%
Contains more Fats +1571.4%
Contains more Carbs +1345.5%
Contains more Other +27.8%
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Water +2783.9%
Contains more Protein +30.8%
Contains more Fats +1571.4%
Contains more Carbs +1345.5%
Contains more Other +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +1887.4%
Contains more Polyunsaturated fat +1557.5%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +1887.4%
Contains more Polyunsaturated fat +1557.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden cress Marble cake Opinion
Net carbs 4.4g 76.6g Marble cake
Protein 2.6g 3.4g Marble cake
Fats 0.7g 11.7g Marble cake
Carbs 5.5g 79.5g Marble cake
Calories 32kcal 416kcal Marble cake
Sugar 4.4g 35.71g Garden cress
Fiber 1.1g 2.9g Marble cake
Calcium 81mg 76mg Garden cress
Iron 1.3mg 1.62mg Marble cake
Magnesium 38mg 18mg Garden cress
Phosphorus 76mg 275mg Marble cake
Potassium 606mg 123mg Garden cress
Sodium 14mg 519mg Garden cress
Zinc 0.23mg 0.35mg Marble cake
Copper 0.17mg 0.135mg Garden cress
Manganese 0.553mg 0.139mg Garden cress
Selenium 0.9µg 2.6µg Marble cake
Vitamin A 6917IU 2IU Garden cress
Vitamin A RAE 346µg 1µg Garden cress
Vitamin E 0.7mg 0.85mg Marble cake
Vitamin C 69mg 0mg Garden cress
Vitamin B1 0.08mg 0.181mg Marble cake
Vitamin B2 0.26mg 0.13mg Garden cress
Vitamin B3 1mg 1.546mg Marble cake
Vitamin B5 0.242mg 0.096mg Garden cress
Vitamin B6 0.247mg 0.025mg Garden cress
Folate 80µg 36µg Garden cress
Vitamin K 541.9µg 2.8µg Garden cress
Tryptophan 0.049mg Marble cake
Threonine 0.105mg Marble cake
Isoleucine 0.127mg Marble cake
Leucine 0.22mg Marble cake
Lysine 0.133mg Marble cake
Methionine 0.049mg Marble cake
Phenylalanine 0.158mg Marble cake
Valine 0.164mg Marble cake
Histidine 0.065mg Marble cake
Saturated Fat 0.023g 2.45g Garden cress
Monounsaturated Fat 0.239g 4.75g Marble cake
Polyunsaturated fat 0.228g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
14%
Marble cake
Minerals Daily Need Coverage Score
33%
Garden cress
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 31.31g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 505mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 2.427g)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.