Garden cress vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between garden cress and milkshake
- Garden cress has more vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B6, iron, copper, and potassium; however, milkshake has more vitamin B12.
- Daily need coverage for vitamin K for garden cress is 451% higher.
Food types used in this article are Cress, garden, raw and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +231.1% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +3850% |
| Contains more CalciumCalcium | +80.2% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1284% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +584.9% |
| Contains more Vitamin B6Vitamin B6 | +488.1% |
| Contains more Vitamin KVitamin K | +270850% |
| Contains more FolateFolate | +1042.9% |
| Contains more CholineCholine | +36.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0.2µg | 451% |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin A | 346µg | 25µg | 36% |
| Manganese | 0.553mg | 0.014mg | 23% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Folate | 80µg | 7µg | 18% |
| Vitamin B6 | 0.247mg | 0.042mg | 16% |
| Iron | 1.3mg | 0.1mg | 15% |
| Copper | 0.17mg | 0.051mg | 13% |
| Potassium | 606mg | 183mg | 12% |
| Saturated fat | 0.023g | 1.886g | 8% |
| Calcium | 81mg | 146mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Magnesium | 38mg | 12mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Phosphorus | 76mg | 115mg | 6% |
| Vitamin B2 | 0.26mg | 0.195mg | 5% |
| Vitamin B3 | 1mg | 0.146mg | 5% |
| Vitamin B1 | 0.08mg | 0.03mg | 4% |
| Calories | 32kcal | 112kcal | 4% |
| Vitamin E | 0.7mg | 0.05mg | 4% |
| Sodium | 14mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 5.5g | 17.75g | 4% |
| Fats | 0.7g | 3.03g | 4% |
| Fiber | 1.1g | 0g | 4% |
| Selenium | 0.9µg | 2.3µg | 3% |
| Vitamin B5 | 0.242mg | 0.368mg | 3% |
| Protein | 2.6g | 3.86g | 3% |
| Monounsaturated fat | 0.239g | 0.875g | 2% |
| Zinc | 0.23mg | 0.39mg | 1% |
| Choline | 19.5mg | 14.3mg | 1% |
| Polyunsaturated fat | 0.228g | 0.113g | 1% |
| Net carbs | 4.4g | 17.75g | N/A |
| Sugar | 4.4g | 17.75g | N/A |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +97.8% |
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +332.9% |
| Contains more CarbsCarbs | +222.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
| Contains more Mono. FatMonounsaturated fat | +266.1% |
