Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Muenster cheese

Garden cress vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between garden cress and muenster cheese

  • Garden cress has more vitamin K, vitamin A, and vitamin C, while muenster cheese has more calcium, vitamin B12, phosphorus, and selenium.
  • Garden cress covers your daily need for vitamin K, 449% more than muenster cheese.
  • The amount of sodium in garden cress is lower.

These are the specific foods used in this comparison Cress, garden, raw and Cheese, muenster.

Infographic

Garden cress vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +40.7%
Contains more PotassiumPotassium +352.2%
Contains more IronIron +217.1%
Contains more CopperCopper +448.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +6812.5%
Contains more CalciumCalcium +785.2%
Contains more ZincZinc +1121.7%
Contains more PhosphorusPhosphorus +515.8%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.1%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B3Vitamin B3 +870.9%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more Vitamin KVitamin K +21576%
Contains more FolateFolate +566.7%
Contains more CholineCholine +26.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Garden cress Muenster cheese DV% diff.
Vitamin K 541.9µg 2.5µg 450%
Saturated fat 0.023g 19.113g 87%
Vitamin C 69mg 0mg 77%
Calcium 81mg 717mg 64%
Vitamin B12 0µg 1.47µg 61%
Phosphorus 76mg 468mg 56%
Fats 0.7g 30.04g 45%
Protein 2.6g 23.41g 42%
Cholesterol 0mg 96mg 32%
Sodium 14mg 628mg 27%
Selenium 0.9µg 14.5µg 25%
Manganese 0.553mg 0.008mg 24%
Zinc 0.23mg 2.81mg 23%
Monounsaturated fat 0.239g 8.711g 21%
Folate 80µg 12µg 17%
Calories 32kcal 368kcal 17%
Copper 0.17mg 0.031mg 15%
Vitamin B6 0.247mg 0.056mg 15%
Potassium 606mg 134mg 14%
Iron 1.3mg 0.41mg 11%
Vitamin B1 0.08mg 0.013mg 6%
Vitamin B3 1mg 0.103mg 6%
Vitamin A 346µg 298µg 5%
Vitamin B2 0.26mg 0.32mg 5%
Fiber 1.1g 0g 4%
Polyunsaturated fat 0.228g 0.661g 3%
Magnesium 38mg 27mg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0.7mg 0.26mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B5 0.242mg 0.19mg 1%
Choline 19.5mg 15.4mg 1%
Carbs 5.5g 1.12g 1%
Net carbs 4.4g 1.12g N/A
Sugar 4.4g 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +391.1%
Contains more WaterWater +114%
Contains more ProteinProtein +800.4%
Contains more FatsFats +4191.4%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +3544.8%
Contains more Poly. FatPolyunsaturated fat +189.9%

People also compare

Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander
Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.