Garden cress vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between garden cress and nectarine
- Nectarine contains less vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B2, vitamin B6, iron, potassium, and copper than garden cress.
- Daily need coverage for vitamin K for garden cress is 450% higher.
- Nectarine has 21 times less vitamin A than garden cress. Garden cress has 6917IU of vitamin A, while nectarine has 332IU.
Food types used in this article are Cress, garden, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more IronIron | +364.3% |
| Contains more CopperCopper | +97.7% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +192.3% |
| Contains more ManganeseManganese | +924.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1177.8% |
| Contains more Vitamin AVitamin A | +1935.3% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +863% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B6Vitamin B6 | +888% |
| Contains more Vitamin KVitamin K | +24531.8% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +214.5% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 2.2µg | 450% |
| Vitamin C | 69mg | 5.4mg | 71% |
| Vitamin A | 346µg | 17µg | 37% |
| Manganese | 0.553mg | 0.054mg | 22% |
| Folate | 80µg | 5µg | 19% |
| Vitamin B2 | 0.26mg | 0.027mg | 18% |
| Vitamin B6 | 0.247mg | 0.025mg | 17% |
| Iron | 1.3mg | 0.28mg | 13% |
| Potassium | 606mg | 201mg | 12% |
| Copper | 0.17mg | 0.086mg | 9% |
| Calcium | 81mg | 6mg | 8% |
| Magnesium | 38mg | 9mg | 7% |
| Phosphorus | 76mg | 26mg | 7% |
| Vitamin B1 | 0.08mg | 0.034mg | 4% |
| Protein | 2.6g | 1.06g | 3% |
| Choline | 19.5mg | 6.2mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Fructose | 1.37g | 2% | |
| Carbs | 5.5g | 10.55g | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Calories | 32kcal | 44kcal | 1% |
| Sodium | 14mg | 0mg | 1% |
| Zinc | 0.23mg | 0.17mg | 1% |
| Vitamin B3 | 1mg | 1.125mg | 1% |
| Vitamin B5 | 0.242mg | 0.185mg | 1% |
| Fats | 0.7g | 0.32g | 1% |
| Polyunsaturated fat | 0.228g | 0.113g | 1% |
| Net carbs | 4.4g | 8.85g | N/A |
| Sugar | 4.4g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin E | 0.7mg | 0.77mg | 0% |
| Saturated fat | 0.023g | 0.025g | 0% |
| Monounsaturated fat | 0.239g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +145.3% |
| Contains more FatsFats | +118.8% |
| Contains more OtherOther | +275% |
| Contains more CarbsCarbs | +91.8% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +171.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
~equal in
Saturated fat
~0.025g
