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  6. Garden cress vs. Pancake

Garden cress vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between garden cress and pancake?

  • Garden cress is richer in vitamin A, vitamin C, vitamin B6, manganese, potassium, and copper, yet pancake is richer in selenium and calcium.
  • Garden cress's daily need coverage for vitamin A is 134% higher.
  • Garden cress has 230 times more vitamin C than pancake. Garden cress has 69mg of vitamin C, while pancake has 0.3mg.
  • Garden cress contains less sodium.

We used Cress, garden, raw and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Garden cress vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +359.1%
Contains more CopperCopper +246.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +176.5%
Contains more CalciumCalcium +170.4%
Contains more IronIron +38.5%
Contains more ZincZinc +143.5%
Contains more PhosphorusPhosphorus +109.2%
Contains more SeleniumSelenium +1555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +540.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +437%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +110.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B3Vitamin B3 +56.7%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient Garden cress Pancake DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 69mg 0.3mg 76%
Vitamin A 346µg 54µg 32%
Polyunsaturated fat 0.228g 4.447g 28%
Selenium 0.9µg 14.9µg 25%
Cholesterol 0mg 59mg 20%
Sodium 14mg 439mg 18%
Manganese 0.553mg 0.2mg 15%
Vitamin B6 0.247mg 0.046mg 15%
Calcium 81mg 219mg 14%
Potassium 606mg 132mg 14%
Fats 0.7g 9.7g 14%
Copper 0.17mg 0.049mg 13%
Phosphorus 76mg 159mg 12%
Folate 80µg 38µg 11%
Saturated fat 0.023g 2.122g 10%
Calories 32kcal 227kcal 10%
Vitamin B1 0.08mg 0.201mg 10%
Vitamin B12 0µg 0.22µg 9%
Carbs 5.5g 28.3g 8%
Protein 2.6g 6.4g 8%
Monounsaturated fat 0.239g 2.474g 6%
Iron 1.3mg 1.8mg 6%
Magnesium 38mg 16mg 5%
Vitamin E 0.7mg 5%
Vitamin B3 1mg 1.567mg 4%
Choline 19.5mg 4%
Fiber 1.1g 4%
Vitamin B5 0.242mg 0.405mg 3%
Zinc 0.23mg 0.56mg 3%
Vitamin B2 0.26mg 0.281mg 2%
Net carbs 4.4g 28.3g N/A
Sugar 4.4g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +69%
Contains more ProteinProtein +146.2%
Contains more FatsFats +1285.7%
Contains more CarbsCarbs +414.5%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +935.1%
Contains more Poly. FatPolyunsaturated fat +1850.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.