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  6. Garden cress vs. Papadum

Garden cress vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between garden cress and papadum

  • Garden cress has more vitamin K, vitamin A, and vitamin C, while papadum has more copper, iron, fiber, magnesium, phosphorus, and manganese.
  • Garden cress covers your daily need for vitamin K, 451% more than papadum.
  • The amount of sodium in garden cress is lower.

These are the specific foods used in this comparison Cress, garden, raw and Papad.

Infographic

Garden cress vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +613.2%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +65%
Contains more IronIron +500%
Contains more CopperCopper +487.1%
Contains more ZincZinc +1378.3%
Contains more PhosphorusPhosphorus +406.6%
Contains more ManganeseManganese +182.5%
Contains more SeleniumSelenium +822.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2561.5%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin KVitamin K +135375%
Contains more CholineCholine +4775%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +173.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Papadum DV% diff.
Vitamin K 541.9µg 0.4µg 451%
Copper 0.17mg 0.998mg 92%
Iron 1.3mg 7.8mg 81%
Vitamin C 69mg 0mg 77%
Sodium 14mg 1745mg 75%
Fiber 1.1g 18.6g 70%
Magnesium 38mg 271mg 55%
Protein 2.6g 25.56g 46%
Phosphorus 76mg 385mg 44%
Manganese 0.553mg 1.562mg 44%
Vitamin A 346µg 13µg 37%
Folate 80µg 219µg 35%
Zinc 0.23mg 3.4mg 29%
Carbs 5.5g 59.87g 18%
Calories 32kcal 371kcal 17%
Vitamin B1 0.08mg 0.277mg 16%
Vitamin B5 0.242mg 0.917mg 14%
Selenium 0.9µg 8.3µg 13%
Potassium 606mg 1000mg 12%
Calcium 81mg 143mg 6%
Polyunsaturated fat 0.228g 1.148g 6%
Saturated fat 0.023g 1.084g 5%
Fats 0.7g 3.25g 4%
Vitamin E 0.7mg 0.05mg 4%
Vitamin B6 0.247mg 0.285mg 3%
Vitamin B3 1mg 1.472mg 3%
Choline 19.5mg 0.4mg 3%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.239g 0.532g 1%
Net carbs 4.4g 41.27g N/A
Sugar 4.4g 0g N/A
Vitamin B2 0.26mg 0.258mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2461.6%
Contains more ProteinProtein +883.1%
Contains more FatsFats +364.3%
Contains more CarbsCarbs +988.5%
Contains more OtherOther +335%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +122.6%
Contains more Poly. FatPolyunsaturated fat +403.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.