Garden cress vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between garden cress and passion fruit
- Garden cress has more vitamin K, vitamin A, vitamin C, folate, vitamin B6, vitamin B2, copper, potassium, and calcium; however, passion fruit has more fiber.
- Daily need coverage for vitamin K for garden cress is 451% higher.
- Passion fruit has 7 times less calcium than garden cress. Garden cress has 81mg of calcium, while passion fruit has 12mg.
Food types used in this article are Cress, garden, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more CopperCopper | +97.7% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +440.6% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147% |
| Contains more Vitamin KVitamin K | +77314.3% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +156.6% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0.7µg | 451% |
| Vitamin C | 69mg | 30mg | 43% |
| Fiber | 1.1g | 10.4g | 37% |
| Vitamin A | 346µg | 64µg | 31% |
| Manganese | 0.553mg | 24% | |
| Folate | 80µg | 14µg | 17% |
| Vitamin B6 | 0.247mg | 0.1mg | 11% |
| Vitamin B2 | 0.26mg | 0.13mg | 10% |
| Copper | 0.17mg | 0.086mg | 9% |
| Potassium | 606mg | 348mg | 8% |
| Vitamin B1 | 0.08mg | 0mg | 7% |
| Calcium | 81mg | 12mg | 7% |
| Carbs | 5.5g | 23.38g | 6% |
| Vitamin B5 | 0.242mg | 5% | |
| Vitamin E | 0.7mg | 0.02mg | 5% |
| Iron | 1.3mg | 1.6mg | 4% |
| Vitamin B3 | 1mg | 1.5mg | 3% |
| Calories | 32kcal | 97kcal | 3% |
| Magnesium | 38mg | 29mg | 2% |
| Choline | 19.5mg | 7.6mg | 2% |
| Sodium | 14mg | 28mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Protein | 2.6g | 2.2g | 1% |
| Phosphorus | 76mg | 68mg | 1% |
| Zinc | 0.23mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.228g | 0.411g | 1% |
| Fats | 0.7g | 0.7g | 0% |
| Net carbs | 4.4g | 12.98g | N/A |
| Sugar | 4.4g | 11.2g | N/A |
| Saturated fat | 0.023g | 0.059g | 0% |
| Monounsaturated fat | 0.239g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +127.8% |
| Contains more CarbsCarbs | +325.1% |
~equal in
Fats
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +177.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
