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  6. Garden cress vs. Pastry

Garden cress vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between garden cress and pastry

  • Garden cress has more vitamin K, vitamin A, vitamin C, vitamin B6, and potassium; however, pastry is richer in selenium, vitamin B1, vitamin B3, and iron.
  • Garden cress covers your daily vitamin K needs 438% more than pastry.
  • Garden cress contains less saturated fat.

Specific food types used in this comparison are Cress, garden, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Garden cress vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Pastry
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +710%
Contains more PotassiumPotassium +893.4%
Contains more CopperCopper +49.1%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +13.3%
Contains more IronIron +96.9%
Contains more ZincZinc +130.4%
Contains more SeleniumSelenium +2588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Pastry
Pastry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1076.2%
Contains more Vitamin KVitamin K +3265.8%
Contains more CholineCholine +204.7%
Contains more Vitamin B1Vitamin B1 +397.5%
Contains more Vitamin B3Vitamin B3 +316.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.283mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~78µg

All nutrients comparison - raw data values

Nutrient Garden cress Pastry DV% diff.
Vitamin K 541.9µg 16.1µg 438%
Vitamin C 69mg 0mg 77%
Fats 0.7g 38.1g 58%
Monounsaturated fat 0.239g 21.597g 53%
Saturated fat 0.023g 9.643g 44%
Selenium 0.9µg 24.2µg 42%
Vitamin A 346µg 0µg 38%
Polyunsaturated fat 0.228g 4.894g 31%
Vitamin B1 0.08mg 0.398mg 27%
Calories 32kcal 551kcal 26%
Vitamin B3 1mg 4.168mg 20%
Vitamin B6 0.247mg 0.021mg 17%
Iron 1.3mg 2.56mg 16%
Potassium 606mg 61mg 16%
Carbs 5.5g 45.1g 13%
Sodium 14mg 249mg 10%
Protein 2.6g 7.3g 9%
Calcium 81mg 10mg 7%
Copper 0.17mg 0.114mg 6%
Vitamin B5 0.242mg 0mg 5%
Magnesium 38mg 16mg 5%
Manganese 0.553mg 0.488mg 3%
Zinc 0.23mg 0.53mg 3%
Phosphorus 76mg 60mg 2%
Vitamin B2 0.26mg 0.283mg 2%
Fiber 1.1g 1.5g 2%
Choline 19.5mg 6.4mg 2%
Vitamin E 0.7mg 0.54mg 1%
Folate 80µg 78µg 1%
Net carbs 4.4g 43.6g N/A
Sugar 4.4g 0.74g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +951.8%
Contains more OtherOther +80%
Contains more ProteinProtein +180.8%
Contains more FatsFats +5342.9%
Contains more CarbsCarbs +720%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8936.4%
Contains more Poly. FatPolyunsaturated fat +2046.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.