Garden cress vs. Pineapple cake — In-Depth Nutrition Comparison
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Important differences between Garden cress and Pineapple cake
- Garden cress has more Vitamin C, Vitamin A RAE, Vitamin B6, Potassium, Folate, and Copper, however, Pineapple cake has more Vitamin B1, and Selenium.
- Pineapple cake's daily need coverage for Vitamin B1 is 12743% more.
- Garden cress has 58 times more Vitamin C than Pineapple cake. Garden cress has 69mg of Vitamin C, while Pineapple cake has 1.2mg.
- Garden cress is lower in Sodium.
The food varieties used in the comparison are Cress, garden, raw and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+192.3%
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Potassium
+441.1%
Contains
less
Sodium
-95.6%
Contains
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Copper
+95.4%
Contains
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Manganese
+58%
Contains
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Calcium
+48.1%
Contains
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Iron
+13.8%
Contains
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Zinc
+34.8%
Contains
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Selenium
+944.4%
Equal in Phosphorus - 82
Contains
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Magnesium
+192.3%
Contains
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Potassium
+441.1%
Contains
less
Sodium
-95.6%
Contains
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Copper
+95.4%
Contains
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Manganese
+58%
Contains
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Calcium
+48.1%
Contains
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Iron
+13.8%
Contains
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Zinc
+34.8%
Contains
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Selenium
+944.4%
Equal in Phosphorus - 82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2634%
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Vitamin C
+5650%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B5
+19.8%
Contains
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Vitamin B6
+626.5%
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Folate
+207.7%
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Vitamin B1
+191150%
Contains
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Vitamin B3
+19%
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Vitamin B12
+∞%
Contains
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Vitamin A
+2634%
Contains
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Vitamin C
+5650%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B5
+19.8%
Contains
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Vitamin B6
+626.5%
Contains
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Folate
+207.7%
Contains
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Vitamin B1
+191150%
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Vitamin B3
+19%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+176.8%
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Other
+12.5%
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Protein
+34.6%
Contains
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Fats
+1628.6%
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Carbs
+818.2%
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Water
+176.8%
Contains
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Other
+12.5%
Contains
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Protein
+34.6%
Contains
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Fats
+1628.6%
Contains
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Carbs
+818.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+2073.2%
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Polyunsaturated fat
+1339.5%
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+2073.2%
Contains
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Polyunsaturated fat
+1339.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.4g | 49.7g |
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| Protein | 2.6g | 3.5g |
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| Fats | 0.7g | 12.1g |
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| Carbs | 5.5g | 50.5g |
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| Calories | 32kcal | 319kcal |
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| Sugar | 4.4g |
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| Fiber | 1.1g | 0.8g |
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| Calcium | 81mg | 120mg |
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| Iron | 1.3mg | 1.48mg |
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| Magnesium | 38mg | 13mg |
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| Phosphorus | 76mg | 82mg |
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| Potassium | 606mg | 112mg |
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| Sodium | 14mg | 319mg |
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| Zinc | 0.23mg | 0.31mg |
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| Copper | 0.17mg | 0.087mg |
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| Manganese | 0.553mg | 0.35mg |
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| Selenium | 0.9µg | 9.4µg |
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| Vitamin A | 6917IU | 253IU |
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| Vitamin A RAE | 346µg | 62µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 69mg | 1.2mg |
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| Vitamin B1 | 0.08mg | 153mg |
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| Vitamin B2 | 0.26mg | 0.156mg |
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| Vitamin B3 | 1mg | 1.19mg |
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| Vitamin B5 | 0.242mg | 0.202mg |
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| Vitamin B6 | 0.247mg | 0.034mg |
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| Folate | 80µg | 26µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 541.9µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 0mg | 22mg |
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| Saturated Fat | 0.023g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 0.239g | 5.194g |
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| Polyunsaturated fat | 0.228g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
3198%
Minerals Daily Need Coverage Score
33%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 2.892g)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.