Garden cress vs. Pizza — In-Depth Nutrition Comparison
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Important differences between garden cress and pizza
- Garden cress has more vitamin K, vitamin A, and vitamin C; however, pizza has more selenium, vitamin B1, phosphorus, vitamin B3, and vitamin B12.
- Garden cress's daily need coverage for vitamin K is 446% more.
- Garden cress has 49 times more vitamin C than pizza. Garden cress has 69mg of vitamin C, while pizza has 1.4mg.
- Garden cress is lower in sodium.
The food varieties used in the comparison are Cress, garden, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +252.3% |
| Contains more CopperCopper | +61.9% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +53.6% |
| Contains more CalciumCalcium | +132.1% |
| Contains more IronIron | +90.8% |
| Contains more ZincZinc | +482.6% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more SeleniumSelenium | +2111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4828.6% |
| Contains more Vitamin AVitamin A | +401.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +208.8% |
| Contains more Vitamin KVitamin K | +7988.1% |
| Contains more CholineCholine | +18.9% |
| Contains more Vitamin EVitamin E | +18.6% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +282.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 6.7µg | 446% |
| Vitamin C | 69mg | 1.4mg | 75% |
| Selenium | 0.9µg | 19.9µg | 35% |
| Vitamin A | 346µg | 69µg | 31% |
| Vitamin B1 | 0.08mg | 0.39mg | 26% |
| Sodium | 14mg | 598mg | 25% |
| Saturated fat | 0.023g | 4.465g | 20% |
| Phosphorus | 76mg | 216mg | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Protein | 2.6g | 11.39g | 18% |
| Vitamin B3 | 1mg | 3.825mg | 18% |
| Iron | 1.3mg | 2.48mg | 15% |
| Fats | 0.7g | 9.69g | 14% |
| Potassium | 606mg | 172mg | 13% |
| Vitamin B6 | 0.247mg | 0.08mg | 13% |
| Calories | 32kcal | 266kcal | 12% |
| Starch | 26.95g | 11% | |
| Calcium | 81mg | 188mg | 11% |
| Zinc | 0.23mg | 1.34mg | 10% |
| Polyunsaturated fat | 0.228g | 1.681g | 10% |
| Carbs | 5.5g | 33.33g | 9% |
| Manganese | 0.553mg | 0.36mg | 8% |
| Copper | 0.17mg | 0.105mg | 7% |
| Monounsaturated fat | 0.239g | 2.608g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B5 | 0.242mg | 5% | |
| Vitamin B2 | 0.26mg | 0.195mg | 5% |
| Fiber | 1.1g | 2.3g | 5% |
| Folate | 80µg | 93µg | 3% |
| Magnesium | 38mg | 24mg | 3% |
| Fructose | 1g | 1% | |
| Choline | 19.5mg | 16.4mg | 1% |
| Vitamin E | 0.7mg | 0.83mg | 1% |
| Net carbs | 4.4g | 31.03g | N/A |
| Sugar | 4.4g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +107.1% |
| Contains more ProteinProtein | +338.1% |
| Contains more FatsFats | +1284.3% |
| Contains more CarbsCarbs | +506% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +991.2% |
| Contains more Poly. FatPolyunsaturated fat | +637.3% |
