Garden cress vs. Poblano — In-Depth Nutrition Comparison
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Differences between garden cress and poblano
- Garden cress has more vitamin C, while poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B5, and vitamin B3.
- Poblano's daily need coverage for vitamin A is 270% higher.
- Poblano contains 35 times less vitamin C than garden cress. Garden cress contains 69mg of vitamin C, while poblano contains 2mg.
The food types used in this comparison are Cress, garden, raw and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.8% |
| Contains less SodiumSodium | -67.4% |
| Contains more MagnesiumMagnesium | +197.4% |
| Contains more PotassiumPotassium | +297.9% |
| Contains more IronIron | +740.8% |
| Contains more CopperCopper | +198.8% |
| Contains more ZincZinc | +517.4% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains more ManganeseManganese | +131.3% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +195.4% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B2Vitamin B2 | +767.3% |
| Contains more Vitamin B3Vitamin B3 | +540.3% |
| Contains more Vitamin B5Vitamin B5 | +723.6% |
| Contains more Vitamin B6Vitamin B6 | +1331.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin B6 | 0.247mg | 3.535mg | 253% |
| Vitamin B2 | 0.26mg | 2.255mg | 153% |
| Iron | 1.3mg | 10.93mg | 120% |
| Fiber | 1.1g | 21.6g | 82% |
| Vitamin A | 346µg | 1022µg | 75% |
| Vitamin C | 69mg | 2mg | 74% |
| Potassium | 606mg | 2411mg | 53% |
| Copper | 0.17mg | 0.508mg | 38% |
| Vitamin B5 | 0.242mg | 1.993mg | 35% |
| Vitamin B3 | 1mg | 6.403mg | 34% |
| Manganese | 0.553mg | 1.279mg | 32% |
| Polyunsaturated fat | 0.228g | 4.511g | 29% |
| Protein | 2.6g | 11.86g | 19% |
| Magnesium | 38mg | 113mg | 18% |
| Phosphorus | 76mg | 201mg | 18% |
| Carbs | 5.5g | 51.42g | 15% |
| Fats | 0.7g | 8.2g | 12% |
| Calories | 32kcal | 281kcal | 12% |
| Zinc | 0.23mg | 1.42mg | 11% |
| Vitamin B1 | 0.08mg | 0.179mg | 8% |
| Vitamin E | 0.7mg | 5% | |
| Selenium | 0.9µg | 2.9µg | 4% |
| Choline | 19.5mg | 4% | |
| Saturated fat | 0.023g | 0.82g | 4% |
| Folate | 80µg | 69µg | 3% |
| Calcium | 81mg | 61mg | 2% |
| Monounsaturated fat | 0.239g | 0.492g | 1% |
| Sodium | 14mg | 43mg | 1% |
| Net carbs | 4.4g | 29.82g | N/A |
| Sugar | 4.4g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +295.1% |
| Contains more ProteinProtein | +356.2% |
| Contains more FatsFats | +1071.4% |
| Contains more CarbsCarbs | +834.9% |
| Contains more OtherOther | +227.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +1878.5% |
