Garden cress vs. Pot roast — In-Depth Nutrition Comparison
Compare
What are the main differences between garden cress and pot roast?
- Garden cress is richer in vitamin K, vitamin A, vitamin C, and manganese, yet pot roast is richer in vitamin B12, zinc, selenium, and vitamin B3.
- Garden cress's daily need coverage for vitamin K is 450% higher.
- Garden cress contains less saturated fat.
We used Cress, garden, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +406.3% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more CopperCopper | +71.7% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +5430% |
| Contains more IronIron | +86.2% |
| Contains more ZincZinc | +2795.7% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin KVitamin K | +30005.6% |
| Contains more FolateFolate | +788.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +310.5% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +465.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 1.8µg | 450% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Vitamin C | 69mg | 0mg | 77% |
| Zinc | 0.23mg | 6.66mg | 58% |
| Protein | 2.6g | 28.94g | 53% |
| Selenium | 0.9µg | 27µg | 47% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin A | 346µg | 0µg | 38% |
| Saturated fat | 0.023g | 7.548g | 34% |
| Fats | 0.7g | 19.17g | 28% |
| Manganese | 0.553mg | 0.01mg | 24% |
| Monounsaturated fat | 0.239g | 8.175g | 20% |
| Vitamin B3 | 1mg | 4.105mg | 19% |
| Folate | 80µg | 9µg | 18% |
| Choline | 19.5mg | 110.2mg | 16% |
| Iron | 1.3mg | 2.42mg | 14% |
| Phosphorus | 76mg | 174mg | 14% |
| Calories | 32kcal | 297kcal | 13% |
| Potassium | 606mg | 231mg | 11% |
| Copper | 0.17mg | 0.099mg | 8% |
| Vitamin B2 | 0.26mg | 0.171mg | 7% |
| Vitamin B5 | 0.242mg | 0.571mg | 7% |
| Calcium | 81mg | 16mg | 7% |
| Magnesium | 38mg | 19mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Polyunsaturated fat | 0.228g | 0.708g | 3% |
| Vitamin B6 | 0.247mg | 0.283mg | 3% |
| Vitamin B1 | 0.08mg | 0.059mg | 2% |
| Carbs | 5.5g | 0g | 2% |
| Sodium | 14mg | 47mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin E | 0.7mg | 0.51mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 4.4g | 0g | N/A |
| Sugar | 4.4g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +72.3% |
| Contains more OtherOther | +-18100% |
| Contains more ProteinProtein | +1013.1% |
| Contains more FatsFats | +2638.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +3320.5% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |
