Garden cress vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between garden cress and potato bread
- Garden cress has more vitamin K, vitamin A, vitamin C, manganese, and vitamin B2; however, potato bread has more phosphorus, fiber, selenium, and iron.
- Daily need coverage for vitamin K for garden cress is 446% higher.
- Garden cress is lower in sodium.
Food types used in this article are Cress, garden, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CopperCopper | +80.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +118.6% |
| Contains more CalciumCalcium | +132.1% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +73.1% |
| Contains more ZincZinc | +526.1% |
| Contains more PhosphorusPhosphorus | +385.5% |
| Contains more SeleniumSelenium | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1341.7% |
| Contains more Vitamin EVitamin E | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin KVitamin K | +7869.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +237.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 6.8µg | 446% |
| Vitamin C | 69mg | 0mg | 77% |
| Phosphorus | 76mg | 369mg | 42% |
| Vitamin A | 346µg | 24µg | 36% |
| Fiber | 1.1g | 6.3g | 21% |
| Protein | 2.6g | 12.5g | 20% |
| Selenium | 0.9µg | 9.5µg | 16% |
| Sodium | 14mg | 375mg | 16% |
| Carbs | 5.5g | 47.07g | 14% |
| Manganese | 0.553mg | 0.253mg | 13% |
| Folate | 80µg | 126µg | 12% |
| Vitamin B5 | 0.242mg | 0.817mg | 12% |
| Vitamin B2 | 0.26mg | 0.106mg | 12% |
| Calories | 32kcal | 266kcal | 12% |
| Iron | 1.3mg | 2.25mg | 12% |
| Zinc | 0.23mg | 1.44mg | 11% |
| Calcium | 81mg | 188mg | 11% |
| Vitamin B1 | 0.08mg | 0.188mg | 9% |
| Copper | 0.17mg | 0.094mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Fats | 0.7g | 3.13g | 4% |
| Potassium | 606mg | 718mg | 3% |
| Polyunsaturated fat | 0.228g | 0g | 2% |
| Vitamin E | 0.7mg | 0.47mg | 2% |
| Magnesium | 38mg | 28mg | 2% |
| Vitamin B3 | 1mg | 1.25mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.239g | 0g | 1% |
| Vitamin B6 | 0.247mg | 0.232mg | 1% |
| Net carbs | 4.4g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.4g | 9.38g | N/A |
| Choline | 19.5mg | 18.4mg | 0% |
| Saturated fat | 0.023g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +166.5% |
| Contains more ProteinProtein | +380.8% |
| Contains more FatsFats | +347.1% |
| Contains more CarbsCarbs | +755.8% |
| Contains more OtherOther | +108.3% |
