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  6. Garden cress vs. Provolone

Garden cress vs. Provolone — In-Depth Nutrition Comparison

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How are Garden cress and Provolone different?

  • Garden cress is richer in Vitamin K, Vitamin C, and Manganese, while Provolone is higher in Calcium, Vitamin B12, Phosphorus, Zinc, and Selenium.
  • Garden cress covers your daily need of Vitamin K 450% more than Provolone.
  • Garden cress is lower in Sodium.

Cress, garden, raw and Cheese, provolone types were used in this article.

Infographic

Garden cress vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
6
:
4
Provolone
Provolone
Contains more Iron +150%
Contains more Magnesium +35.7%
Contains more Potassium +339.1%
Contains less Sodium -98.4%
Contains more Copper +553.8%
Contains more Manganese +5430%
Contains more Calcium +833.3%
Contains more Phosphorus +552.6%
Contains more Zinc +1304.3%
Contains more Selenium +1511.1%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +150%
Contains more Magnesium +35.7%
Contains more Potassium +339.1%
Contains less Sodium -98.4%
Contains more Copper +553.8%
Contains more Manganese +5430%
Contains more Calcium +833.3%
Contains more Phosphorus +552.6%
Contains more Zinc +1304.3%
Contains more Selenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
8
:
4
Provolone
Provolone
Contains more Vitamin A +686%
Contains more Vitamin E +204.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +321.1%
Contains more Vitamin B3 +541%
Contains more Vitamin B6 +238.4%
Contains more Folate +700%
Contains more Vitamin K +24531.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B5 +96.7%
Contains more Vitamin B12 +∞%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin A +686%
Contains more Vitamin E +204.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +321.1%
Contains more Vitamin B3 +541%
Contains more Vitamin B6 +238.4%
Contains more Folate +700%
Contains more Vitamin K +24531.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B5 +96.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
2
:
3
Provolone
Provolone
Contains more Carbs +157%
Contains more Water +118.3%
Contains more Protein +883.8%
Contains more Fats +3702.9%
Contains more Other +161.7%
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +157%
Contains more Water +118.3%
Contains more Protein +883.8%
Contains more Fats +3702.9%
Contains more Other +161.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
1
:
2
Provolone
Provolone
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +2993.3%
Contains more Polyunsaturated fat +237.3%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +2993.3%
Contains more Polyunsaturated fat +237.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Provolone
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden cress Provolone Opinion
Net carbs 4.4g 2.14g Garden cress
Protein 2.6g 25.58g Provolone
Fats 0.7g 26.62g Provolone
Carbs 5.5g 2.14g Garden cress
Calories 32kcal 351kcal Provolone
Sugar 4.4g 0.56g Provolone
Fiber 1.1g 0g Garden cress
Calcium 81mg 756mg Provolone
Iron 1.3mg 0.52mg Garden cress
Magnesium 38mg 28mg Garden cress
Phosphorus 76mg 496mg Provolone
Potassium 606mg 138mg Garden cress
Sodium 14mg 876mg Garden cress
Zinc 0.23mg 3.23mg Provolone
Copper 0.17mg 0.026mg Garden cress
Manganese 0.553mg 0.01mg Garden cress
Selenium 0.9µg 14.5µg Provolone
Vitamin A 6917IU 880IU Garden cress
Vitamin A RAE 346µg 236µg Garden cress
Vitamin E 0.7mg 0.23mg Garden cress
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin C 69mg 0mg Garden cress
Vitamin B1 0.08mg 0.019mg Garden cress
Vitamin B2 0.26mg 0.321mg Provolone
Vitamin B3 1mg 0.156mg Garden cress
Vitamin B5 0.242mg 0.476mg Provolone
Vitamin B6 0.247mg 0.073mg Garden cress
Folate 80µg 10µg Garden cress
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 541.9µg 2.2µg Garden cress
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 0mg 69mg Garden cress
Saturated Fat 0.023g 17.078g Garden cress
Monounsaturated Fat 0.239g 7.393g Provolone
Polyunsaturated fat 0.228g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
33%
Provolone
Minerals Daily Need Coverage Score
33%
Garden cress
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 862mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 17.055g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 27)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $2.5)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.