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  6. Garden cress vs. Pomelo

Garden cress vs. Pomelo — In-Depth Nutrition Comparison

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How are Garden cress and Pomelo different?

  • Garden cress is higher than Pomelo in Vitamin A RAE, Manganese, Vitamin B2, Vitamin B6, Iron, Copper, Potassium, Vitamin C, Phosphorus, and Calcium.
  • Garden cress covers your daily need of Vitamin A RAE 38% more than Pomelo.
  • Garden cress contains 33 times more Manganese than Pomelo. Garden cress contains 0.553mg of Manganese, while Pomelo contains 0.017mg.

Cress, garden, raw and Pummelo, raw types were used in this article.

Infographic

Garden cress vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
9
:
1
Pomelo
Pomelo
Contains more Calcium +1925%
Contains more Iron +1081.8%
Contains more Magnesium +533.3%
Contains more Phosphorus +347.1%
Contains more Potassium +180.6%
Contains more Zinc +187.5%
Contains more Copper +254.2%
Contains more Manganese +3152.9%
Contains less Sodium -92.9%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +1925%
Contains more Iron +1081.8%
Contains more Magnesium +533.3%
Contains more Phosphorus +347.1%
Contains more Potassium +180.6%
Contains more Zinc +187.5%
Contains more Copper +254.2%
Contains more Manganese +3152.9%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
11
:
0
Pomelo
Pomelo
Contains more Vitamin A +86362.5%
Contains more Vitamin C +13.1%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +863%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B6 +586.1%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +86362.5%
Contains more Vitamin C +13.1%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +863%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B6 +586.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
4
:
1
Pomelo
Pomelo
Contains more Protein +242.1%
Contains more Fats +1650%
Contains more Other +275%
Contains more Carbs +74.9%
Equal in Water - 89.1
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +242.1%
Contains more Fats +1650%
Contains more Other +275%
Contains more Carbs +74.9%
Equal in Water - 89.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden cress Pomelo Opinion
Net carbs 4.4g 8.62g Pomelo
Protein 2.6g 0.76g Garden cress
Fats 0.7g 0.04g Garden cress
Carbs 5.5g 9.62g Pomelo
Calories 32kcal 38kcal Pomelo
Sugar 4.4g Pomelo
Fiber 1.1g 1g Garden cress
Calcium 81mg 4mg Garden cress
Iron 1.3mg 0.11mg Garden cress
Magnesium 38mg 6mg Garden cress
Phosphorus 76mg 17mg Garden cress
Potassium 606mg 216mg Garden cress
Sodium 14mg 1mg Pomelo
Zinc 0.23mg 0.08mg Garden cress
Copper 0.17mg 0.048mg Garden cress
Manganese 0.553mg 0.017mg Garden cress
Selenium 0.9µg Garden cress
Vitamin A 6917IU 8IU Garden cress
Vitamin A RAE 346µg 0µg Garden cress
Vitamin E 0.7mg Garden cress
Vitamin C 69mg 61mg Garden cress
Vitamin B1 0.08mg 0.034mg Garden cress
Vitamin B2 0.26mg 0.027mg Garden cress
Vitamin B3 1mg 0.22mg Garden cress
Vitamin B5 0.242mg Garden cress
Vitamin B6 0.247mg 0.036mg Garden cress
Folate 80µg Garden cress
Vitamin K 541.9µg Garden cress
Saturated Fat 0.023g Pomelo
Monounsaturated Fat 0.239g Garden cress
Polyunsaturated fat 0.228g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
19%
Pomelo
Minerals Daily Need Coverage Score
33%
Garden cress
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 78)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.3)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.